Your Recipe

Svíčková na Smetaně (Czech Creamy Beef)

Složka Množství Kalorie
Karotka 100g 41kcal
Celer 50g 8kcal
Cibule 150g 60kcal
Česnek 3g 4kcal
Hovězí maso, svíčková, syrová 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Beef and Vegetables:

500g beef sirloin or tenderloin
1 onion, chopped (about 150g)
1 carrot, chopped (about 100g)
1 celery stalk, chopped (about 50g)
1 clove garlic, minced (about 3g)
1 bay leaf
Salt and pepper to taste
Sauce:

125g sour cream
8g all-purpose flour (about 1 tablespoon)
12g sugar (about 1 tablespoon)
15g white vinegar (about 1 tablespoon)
Bread Dumplings:

Store-bought or homemade bread dumplings (prepare according to package or recipe instructions)
Instructions:

Cook the Beef:

In a large pot, combine 500g beef sirloin or tenderloin with 150g chopped onion, 100g chopped carrot, 50g chopped celery, 3g minced garlic, 1 bay leaf, salt, and pepper.
Add enough water to cover the ingredients (approximately 1 liter). Bring to a boil, then reduce heat to low. Simmer for 1.5-2 hours, until the beef is tender.
Prepare the Sauce:

Remove the beef from the pot and let it rest for 10 minutes.
Strain the cooking liquid and discard the vegetables.
In a bowl, mix 125g sour cream, 8g all-purpose flour, 12g sugar, and 15g white vinegar until smooth.
Return the strained cooking liquid to the pot. Stir in the sour cream mixture and cook over medium heat until the sauce thickens, stirring constantly.
Slice the Beef:

Slice the beef thinly against the grain.
Serve:

Serve the sliced beef with prepared bread dumplings, topped with the creamy vegetable sauce.

nutriční údaje
Velikost porce 201 g | ml
Množství na porci 280
1170
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 6.4g 32%
Sodík 94mg 4%
Sacharidy celkem 6.5g 2%
Vláknina 1.6g 6%
Cukr 2.9g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 2mg 11%
Draslík 564mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 211.5 mcg 24%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 7.821 mg 49%
Kyselina pantotenová [B5] 0.88 mg 18%
Vitamin B6 0.791 mg 47%
Kobalamin [B12] 1.313 mcg 0%
Floát [B9] 30.148 mcg 0%
Vitamin C 4.872 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.657 mg 4%
Vitamin K 8.875 mcg 7%
Betain 15.775 mg 0%
Cholin 111.424 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 2.9 g 6%
Vláknina 1.6 g 6%
Carbohydrate 6.5 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 1.582 g 0%
Arginin 1.71 g 0%
Kyselina asparagová 2.411 g 0%
Cystein 0.351 g 0%
kyselina glutamová 4.016 g 0%
Glycin 1.57 g 0%
Histidin 0.828 g 0%
Izoleucin 1.184 g 0%
Leucin 2.06 g 0%
Lysin 2.19 g 0%
Metionin 0.668 g 0%
Fenylalanin 1.031 g 0%
Prolin 1.231 g 0%
Serin 1.025 g 0%
Treonin 1.073 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.826 g 0%
Valin 1.289 g 0%
Minerály
živina Množství DV
Vápník 53.23 mg 4%
Měď 0.12 mg 13%
Fluorid 1.71 mcg 0%
Železo 2.04 mg 11%
Hořčík 34.56 mg 8%
Mangan 0.12 mg 5%
Fosfor 257.52 mg 21%
Draslík 564.01 mg 12%
Selen 28.99 mcg 53%
Sodík 93.88 mg 4%
Zinek 4.59 mg 42%
další
živina Množství DV
Voda 150.482 g 0%
Popel 1.768 g 0%