Your Recipe

Zucchini Noodles with Meatballs

Složka Množství Kalorie
Cuketa 1000g 210kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 454g 1507kcal
Česnek 3g 4kcal
Sůl, stolní 1.4225g 0kcal
Olivový olej 4.5g 40kcal
Oregano sušené 0.51g 1kcal
Bazalka sušená 0.71g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 13g 4kcal
Mořská sůl 3.5g 0kcal
Pepř černý, mletý 0.58g 1kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 teaspoon olive oil
1 pound lean ground beef or turkey
¼ cup almond flour
1 clove garlic, minced
2 green onions, finely chopped
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon black pepper
Pinch of red pepper flakes (optional)
3 cups low sodium paleo-friendly pasta sauce (25 oz. jar)
¼ teaspoon salt
2 lbs. zucchini, spiralized (about 6 cups)
Preparation:

In a large bowl thoroughly combine lean ground meat and next 8 ingredients.
Form mixture into 1-inch meatballs.
Heat pasta sauce in a large pot. Add ¼ teaspoon salt and meatballs when the sauce is lightly bubbling. Gently swirl pot by the handles to mix meatballs and ensure sauce covers meatballs.
Keep sauce lightly bubbling and stir after 6 minutes. Cook meatballs for a total of 8 minutes. Remove one meatball and check internal temperature has reached 165 degrees F. Once cooked through, remove from heat.
In a large skillet heat olive oil over medium-high heat. Add zucchini noodles and sauté 1-2 minutes, just until crisp-tender. Transfer zucchini noodles to individual plates and top with meatballs and sauce.

nutriční údaje
Velikost porce 370 g | ml
Množství na porci 443
1852
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 14g 69%
Sodík 565mg 25%
Sacharidy celkem 8.5g 3%
Vláknina 3g 11%
Cukr 0.1g
Bílkoviny 23g 47%
Vitamin D 0.1mcg 1%
Vápník 90mg 7%
Železo 4.1mg 23%
Draslík 1416mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.878 mcg 8%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.64 mg 35%
Kyselina pantotenová [B5] 1.377 mg 28%
Vitamin B6 0.686 mg 40%
Kobalamin [B12] 2.349 mcg 0%
Floát [B9] 63.195 mcg 0%
Vitamin C 86.099 mg 96%
Vitamin D 0.114 mcg 1%
Vitamin E 0.417 mg 3%
Vitamin K 14.782 mcg 12%
Betain 9.703 mg 0%
Cholin 53.636 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.5 g 3%
Sugars 0.1 g 0%
Vláknina 3 g 11%
Carbohydrate 8.2 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 1.382 g 0%
Arginin 1.359 g 0%
Kyselina asparagová 2.313 g 0%
Cystein 0.242 g 0%
kyselina glutamová 3.194 g 0%
Glycin 1.37 g 0%
Histidin 0.68 g 0%
Izoleucin 0.972 g 0%
Leucin 1.678 g 0%
Lysin 1.734 g 0%
Metionin 0.518 g 0%
Fenylalanin 0.881 g 0%
Prolin 1.056 g 0%
Serin 0.935 g 0%
Treonin 0.801 g 0%
Tryptofan 0.145 g 0%
Tyrosin 0.688 g 0%
Valin 1.117 g 0%
Minerály
živina Množství DV
Vápník 90.28 mg 7%
Měď 0.32 mg 35%
Fluorid 0.06 mcg 0%
Železo 4.13 mg 23%
Hořčík 101.75 mg 24%
Mangan 0.56 mg 24%
Fosfor 385.58 mg 31%
Draslík 1415.93 mg 30%
Selen 16.22 mcg 29%
Sodík 564.98 mg 25%
Zinek 6.17 mg 56%
další
živina Množství DV
Voda 296.863 g 0%
Popel 3.855 g 0%