Your Recipe
Vegan smoothie
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
90 378 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 718mg | 31% |
Sacharidy celkem 14g | 5% |
Vláknina 1.8g | 6% |
Cukr 4.8g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 317mg | 24% |
Železo 1.1mg | 6% |
Draslík 144mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.125 mcg | 0% |
Thiamin [B1] | 0.123 mg | 10% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 0.246 mg | 2% |
Kyselina pantotenová [B5] | 0.238 mg | 5% |
Vitamin B6 | 0.053 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 14.182 mcg | 0% |
Vitamin C | 2.675 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.038 mg | 0% |
Vitamin K | 0.788 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 2.288 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.7 g | 5% |
Sugars | 4.8 g | 10% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 13.7 g | 0% |
Čisté sacharidy | 8.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.195 g | 0% |
Arginin | 0.299 g | 0% |
Kyselina asparagová | 0.617 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.816 g | 0% |
Glycin | 0.185 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.184 g | 0% |
Leucin | 0.316 g | 0% |
Lysin | 0.194 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.204 g | 0% |
Prolin | 0.245 g | 0% |
Serin | 0.215 g | 0% |
Treonin | 0.165 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.151 g | 0% |
Valin | 0.212 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 317.36 mg | 24% |
Měď | 0.19 mg | 22% |
Fluorid | 0.75 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 35.79 mg | 9% |
Mangan | 0.8 mg | 35% |
Fosfor | 76.86 mg | 6% |
Draslík | 143.61 mg | 3% |
Selen | 4.33 mcg | 8% |
Sodík | 718.44 mg | 31% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 49.047 g | 0% |
Popel | 2.522 g | 0% |