Your Recipe

Grilled Salmon with Lemon and Dill

Složka Množství Kalorie
Olivový olej 28g 248kcal
Česnek prášek 3.15g 10kcal
Kopr čerstvý 6.2g 3kcal
Citronová kůra 6g 3kcal
Pepř černý, mletý 6.9g 17kcal
Sůl 18g 0kcal
Ryby, losos, Atlantik, divoký, syrový 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skin-on salmon filets
Lemon Dill Seasoning
4 Tablespoons olive oil
2 Tablespoons dried dill weed
1 Tablespoon kosher salt
1 Tablespoon black pepper
2 teaspoons garlic powder
1 lemon zested
Instructions
Preheat your grill for two-zone heat, meaning the high heat is on one half of the grill and the other half of the grill has no or very low heat. The overall temperature of the grill with the lid closed should be around 400 degrees F.
Combine all ingredients for the lemon dill seasoning in a bowl and spread on all sides of the salmon filets, except for the skin.
Place your salmon filets on the indirect heat side of the grill (no flames underneath) and close the lid. Cook for 8 minutes.
Squeeze the fresh lemon juice over the salmon filets. If you want some char and grill marks, at this point, flip the salmon over and cook on the direct heat side of the grill for 2 minutes more, or until the internal temperature reads 145 degrees F. Or leave on the indirect side of the grill, close the lid again, and cook for 2-4 more minutes or until desired temperature is reached.
Remove the salmon to a serving platter. Rest for 4-5 minutes. Serve with additional lemon slices, if desired. Add additional salt to taste.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 312
1304
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.7g 13%
Sodík 1847mg 80%
Sacharidy celkem 2g 1%
Vláknina 0.7g 2%
Cukr 0.1g
Bílkoviny 34g 68%
Vitamin D 1.3mcg 7%
Vápník 34mg 3%
Železo 1.7mg 10%
Draslík 879mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.894 mcg 3%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 13.418 mg 84%
Kyselina pantotenová [B5] 2.87 mg 57%
Vitamin B6 1.414 mg 83%
Kobalamin [B12] 5.406 mcg 0%
Floát [B9] 45.683 mcg 0%
Vitamin C 3.262 mg 4%
Vitamin D 1.318 mcg 7%
Vitamin E 1.035 mg 7%
Vitamin K 7.041 mcg 6%
Betain 0.209 mg 0%
Cholin 0.875 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2 g 1%
Sugars 0.1 g 0%
Vláknina 0.7 g 2%
Carbohydrate 0.6 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 2.058 g 0%
Arginin 2.052 g 0%
Kyselina asparagová 3.499 g 0%
Cystein 0.367 g 0%
kyselina glutamová 5.093 g 0%
Glycin 1.633 g 0%
Histidin 0.999 g 0%
Izoleucin 1.566 g 0%
Leucin 2.768 g 0%
Lysin 3.111 g 0%
Metionin 1.001 g 0%
Fenylalanin 1.33 g 0%
Prolin 1.232 g 0%
Serin 1.389 g 0%
Treonin 1.487 g 0%
Tryptofan 0.38 g 0%
Tyrosin 1.152 g 0%
Valin 1.754 g 0%
Minerály
živina Množství DV
Vápník 33.97 mg 3%
Měď 0.46 mg 51%
Fluorid 0.59 mcg 0%
Železo 1.73 mg 10%
Hořčík 53.93 mg 13%
Mangan 0.27 mg 12%
Fosfor 347.19 mg 28%
Draslík 879.23 mg 19%
Selen 62.33 mcg 113%
Sodík 1846.78 mg 80%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 119.273 g 0%
Popel 4.47 g 0%