Your Recipe

Canal House\'s Chicken Thighs With Lemon

Složka Množství Kalorie
Olivový olej 14g 124kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1544g 3412kcal

Recipe Instructions:

1 tablespoon olive oil
8 bone-in chicken thighs
salt
freshly ground black pepper
rind from half of a preserved lemon, finely chopped
lemon wedges, for serving

Put the olive oil into a large, heavy skillet over medium heat. Season the chicken thighs with salt and pepper and add them to the skillet, skin side down. Cook them like this, without moving them, until the fat has rendered out and the skin is deep golden brown and crisp, 15 to 30 minutes. Fiddle with the heat, reducing it to medium-low if the skin begins to burn before it gets evenly golden brown. Turn the thighs over and stir the preserved lemon rind into the fat in the skillet. Continue cooking the thighs until the meat closest to the bone is cooked through, about 15 minutes more. Serve the thighs and lemony pan drippings with the lemon wedges.

nutriční údaje
Velikost porce 390 g | ml
Množství na porci 884
3699
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 68g 87%
Nasycené tuky 18g 90%
Sodík 313mg 14%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 64g 127%
Vitamin D 0.4mcg 2%
Vápník 27mg 2%
Železo 2.6mg 15%
Draslík 787mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 88.78 mcg 10%
Thiamin [B1] 0.282 mg 23%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 17.853 mg 112%
Kyselina pantotenová [B5] 0.733 mg 15%
Vitamin B6 1.339 mg 79%
Kobalamin [B12] 2.393 mcg 0%
Floát [B9] 11.58 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.386 mcg 2%
Vitamin E 1.315 mg 9%
Vitamin K 10.213 mcg 9%
Betain 37.832 mg 0%
Cholin 176.413 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 1g
aminokyseliny
živina Množství DV
Alanin 3.918 g 0%
Arginin 4.466 g 0%
Kyselina asparagová 5.998 g 0%
Cystein 0.706 g 0%
kyselina glutamová 9.924 g 0%
Glycin 3.879 g 0%
Histidin 1.795 g 0%
Izoleucin 2.822 g 0%
Leucin 5.087 g 0%
Lysin 5.589 g 0%
Metionin 1.691 g 0%
Fenylalanin 2.44 g 0%
Prolin 2.984 g 0%
Serin 2.606 g 0%
Treonin 2.837 g 0%
Tryptofan 0.645 g 0%
Tyrosin 2.235 g 0%
Valin 2.949 g 0%
Minerály
živina Množství DV
Vápník 27.06 mg 2%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 2.64 mg 15%
Hořčík 69.48 mg 17%
Mangan 0.05 mg 2%
Fosfor 606.02 mg 48%
Draslík 787.48 mg 17%
Selen 72.95 mcg 133%
Sodík 312.73 mg 14%
Zinek 4.98 mg 45%
další
živina Množství DV
Voda 256.69 g 0%
Popel 3.127 g 0%