Your Recipe
Whole Wheat Pancakes
nutriční údaje | |
Velikost porce | 109 g | ml |
Množství na porci |
159 667 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 1.8g | 9% |
Sodík 331mg | 14% |
Sacharidy celkem 22g | 8% |
Vláknina 0.6g | 2% |
Cukr 3.7g | |
Bílkoviny 6.1g | 12% |
Vitamin D 1.2mcg | 6% |
Vápník 93mg | 7% |
Železo 0.5mg | 3% |
Draslík 138mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.404 mcg | 6% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.576 mg | 44% |
Niacin [B3] | 0.373 mg | 2% |
Kyselina pantotenová [B5] | 0.537 mg | 11% |
Vitamin B6 | 0.054 mg | 3% |
Kobalamin [B12] | 0.426 mcg | 0% |
Floát [B9] | 14.6 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.152 mcg | 6% |
Vitamin E | 0.416 mg | 3% |
Vitamin K | 1.33 mcg | 1% |
Betain | 0.03 mg | 0% |
Cholin | 42.586 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22 g | 8% |
Sugars | 3.7 g | 7% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 22 g | 0% |
Čisté sacharidy | 18.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.249 g | 0% |
Kyselina asparagová | 0.439 g | 0% |
Cystein | 0.094 g | 0% |
kyselina glutamová | 1.53 g | 0% |
Glycin | 0.179 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.274 g | 0% |
Leucin | 0.502 g | 0% |
Lysin | 0.343 g | 0% |
Metionin | 0.143 g | 0% |
Fenylalanin | 0.314 g | 0% |
Prolin | 0.571 g | 0% |
Serin | 0.362 g | 0% |
Treonin | 0.223 g | 0% |
Tryptofan | 0.077 g | 0% |
Tyrosin | 0.243 g | 0% |
Valin | 0.339 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.45 mg | 7% |
Měď | 0.06 mg | 7% |
Fluorid | 0.12 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 13.8 mg | 3% |
Mangan | 0.17 mg | 7% |
Fosfor | 107.94 mg | 9% |
Draslík | 138.32 mg | 3% |
Selen | 13.92 mcg | 25% |
Sodík | 331.39 mg | 14% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.847 g | 0% |
Popel | 1.18 g | 0% |