Your Recipe

Bánh Xèo (Savory Rice Flour Crepes)

Složka Množství Kalorie
Hnědý cukr 12.5g 48kcal
Kurkuma mletá 1.5g 5kcal
Česnek 3g 4kcal
Sůl, stolní 3g 0kcal
Voda z kohoutku 240g 0kcal
Rýžová mouka, bílá 158g 578kcal
Kokosové mléko 244g 561kcal
Vepřové maso, čerstvé, svíčková, panenka, libová 200g 218kcal
Fazole mungo, zralá semena, naklíčená, syrová 104g 31kcal
Limetková šťáva 30g 8kcal
Krevety, syrové 200g 170kcal
Omáčka, ryba, připravená k podávání 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• For the crepe batter:
o 1 cup rice flour
o 1 cup coconut milk
o 1 cup water
o 1/2 teaspoon turmeric powder
o 1/2 teaspoon salt
• Fillings:
o 200g shrimp, peeled and deveined
o 200g pork belly or loin, thinly sliced
o 1 cup bean sprouts
o Fresh herbs (mint, cilantro, Thai basil)
o Lettuce leaves
• Dipping sauce:
o 2 tablespoons fish sauce
o 2 tablespoons lime juice
o 1 tablespoon sugar
o 1 garlic clove, minced
o 1-2 Thai chilies, minced (optional)
Instructions:
1. In a bowl, whisk together rice flour, coconut milk, water, turmeric powder, and salt to make the crepe batter. Let it rest for 30 minutes.
2. Heat a non-stick skillet over medium-high heat. Add a little oil and swirl to coat the pan.
3. Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly. Cook for 2-3 minutes until the edges crisp up.
4. Add shrimp, pork slices, and bean sprouts on one half of the crepe. Fold the other half over the fillings.
5. Cook for another 2-3 minutes until the crepe is golden brown and crispy. Fold onto a plate.
6. Serve with fresh herbs, lettuce leaves, and dipping sauce on the side.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 273
1140
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 9g 45%
Sodík 732mg 32%
Sacharidy celkem 27g 10%
Vláknina 1.9g 7%
Cukr 4.4g
Bílkoviny 17g 34%
Vitamin D 0.1mcg 0%
Vápník 42mg 3%
Železo 1.6mg 9%
Draslík 407mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.513 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 3.505 mg 22%
Kyselina pantotenová [B5] 0.656 mg 13%
Vitamin B6 0.435 mg 26%
Kobalamin [B12] 0.199 mcg 0%
Floát [B9] 21.779 mcg 0%
Vitamin C 5.114 mg 6%
Vitamin D 0.067 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 5.833 mcg 5%
Betain 1.036 mg 0%
Cholin 35.747 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 4.4 g 9%
Vláknina 1.9 g 7%
Carbohydrate 2.4 g 0%
Čisté sacharidy 22.9g
aminokyseliny
živina Množství DV
Alanin 0.565 g 0%
Arginin 0.793 g 0%
Kyselina asparagová 1.014 g 0%
Cystein 0.131 g 0%
kyselina glutamová 1.655 g 0%
Glycin 0.443 g 0%
Histidin 0.376 g 0%
Izoleucin 0.47 g 0%
Leucin 0.827 g 0%
Lysin 0.775 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.447 g 0%
Prolin 0.397 g 0%
Serin 0.441 g 0%
Treonin 0.418 g 0%
Tryptofan 0.111 g 0%
Tyrosin 0.388 g 0%
Valin 0.539 g 0%
Minerály
živina Množství DV
Vápník 42.05 mg 3%
Měď 0.35 mg 38%
Fluorid 28.49 mcg 0%
Železo 1.63 mg 9%
Hořčík 60.71 mg 14%
Mangan 0.81 mg 35%
Fosfor 232.22 mg 19%
Draslík 406.94 mg 9%
Selen 17.53 mcg 32%
Sodík 731.76 mg 32%
Zinek 1.67 mg 15%
další
živina Množství DV
Voda 146.881 g 0%
Popel 3.084 g 0%