Your Recipe
Waverley Root\'s Agrigento Red Cabbage with Black Olives and Capers
nutriční údaje | |
Velikost porce | 341 g | ml |
Množství na porci |
236 989 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.4g | 12% |
Sodík 354mg | 15% |
Sacharidy celkem 22g | 8% |
Vláknina 6.4g | 23% |
Cukr 11g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 146mg | 11% |
Železo 3.6mg | 20% |
Draslík 701mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 162.077 mcg | 18% |
Thiamin [B1] | 0.183 mg | 15% |
Riboflavin [B2] | 0.205 mg | 16% |
Niacin [B3] | 1.233 mg | 8% |
Kyselina pantotenová [B5] | 0.421 mg | 8% |
Vitamin B6 | 0.596 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.513 mcg | 0% |
Vitamin C | 162.021 mg | 180% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.663 mg | 18% |
Vitamin K | 118.546 mcg | 99% |
Betain | 0.297 mg | 0% |
Cholin | 50.677 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.4 g | 8% |
Sugars | 10.8 g | 22% |
Vláknina | 6.4 g | 23% |
Carbohydrate | 21 g | 0% |
Čisté sacharidy | 11.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.143 g | 0% |
Arginin | 0.247 g | 0% |
Kyselina asparagová | 0.401 g | 0% |
Cystein | 0.034 g | 0% |
kyselina glutamová | 0.948 g | 0% |
Glycin | 0.105 g | 0% |
Histidin | 0.072 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.139 g | 0% |
Lysin | 0.144 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.107 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.172 g | 0% |
Treonin | 0.115 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.142 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 146.33 mg | 11% |
Měď | 0.12 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 3.6 mg | 20% |
Hořčík | 48.95 mg | 12% |
Mangan | 0.71 mg | 31% |
Fosfor | 87.78 mg | 7% |
Draslík | 700.65 mg | 15% |
Selen | 1.93 mcg | 4% |
Sodík | 353.88 mg | 15% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 293.796 g | 0% |
Popel | 2.743 g | 0% |