Your Recipe

Waverley Root\'s Agrigento Red Cabbage with Black Olives and Capers

Složka Množství Kalorie
Červené zelí 1133.98g 352kcal
Olivový olej 56g 495kcal
Ocet vinný červený 78.87g 15kcal
Kapary, konzervované 25.8g 6kcal
Olivy, zralé, konzervované (malé-extra velké) 67.5g 78kcal

Recipe Instructions:

1 large red cabbage, about 2 1/2 pounds
1/4 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup red wine vinegar
Chicken broth (vegetable broth or even water are also fine)
1/2 cup sliced, pitted oil-cured black olives (kalamata also works, but it will be slightly bitter and tart, rather than salty and meaty)
3 tablespoons capers, pounded in a mortar or mashed with the side of a large knife

Halve then core the cabbage. Slice cabbage thinly. Heat oil over moderate heat in a large pan that will hold the cabbage comfortably. Add cabbage, salt, pepper; mix well. Add wine vinegar and continue cooking for 15 minutes, moistening occasionally with a little broth to prevent sticking. Add black olives and capers. Cover and simmer another 30 minutes or until cabbage is tender.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 236
989
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 2.4g 12%
Sodík 354mg 15%
Sacharidy celkem 22g 8%
Vláknina 6.4g 23%
Cukr 11g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 146mg 11%
Železo 3.6mg 20%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 162.077 mcg 18%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.233 mg 8%
Kyselina pantotenová [B5] 0.421 mg 8%
Vitamin B6 0.596 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 52.513 mcg 0%
Vitamin C 162.021 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 2.663 mg 18%
Vitamin K 118.546 mcg 99%
Betain 0.297 mg 0%
Cholin 50.677 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.4 g 8%
Sugars 10.8 g 22%
Vláknina 6.4 g 23%
Carbohydrate 21 g 0%
Čisté sacharidy 11.6g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.247 g 0%
Kyselina asparagová 0.401 g 0%
Cystein 0.034 g 0%
kyselina glutamová 0.948 g 0%
Glycin 0.105 g 0%
Histidin 0.072 g 0%
Izoleucin 0.102 g 0%
Leucin 0.139 g 0%
Lysin 0.144 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.107 g 0%
Prolin 0.16 g 0%
Serin 0.172 g 0%
Treonin 0.115 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.066 g 0%
Valin 0.142 g 0%
Minerály
živina Množství DV
Vápník 146.33 mg 11%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 3.6 mg 20%
Hořčík 48.95 mg 12%
Mangan 0.71 mg 31%
Fosfor 87.78 mg 7%
Draslík 700.65 mg 15%
Selen 1.93 mcg 4%
Sodík 353.88 mg 15%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 293.796 g 0%
Popel 2.743 g 0%