Your Recipe

Cơm Tấm (Broken Rice with Grilled Pork and Pickled Vegetables)

Složka Množství Kalorie
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup broken rice (or substitute jasmine rice)
• 1 lb pork shoulder or pork chops, thinly sliced
• Nuoc cham (Vietnamese dipping sauce, recipe below)
• Pickled vegetables (carrots, daikon radish)
• Fried egg (optional)
Instructions:
1. Cook broken rice according to package instructions. Drain and set aside.
2. Grill pork slices over medium-high heat until cooked through and slightly charred.
3. Divide cooked broken rice among serving plates.
4. Arrange grilled pork slices on top of the rice.
5. Serve with nuoc cham dipping sauce and pickled vegetables on the side.
6. Optionally, serve with a fried egg on top.

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 150
627
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 2.3g 11%
Sodík 74mg 3%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 21g 42%
Vitamin D 0.7mcg 3%
Vápník 16mg 1%
Železo 1.4mg 8%
Draslík 385mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.633 mg 53%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 4.979 mg 31%
Kyselina pantotenová [B5] 1.779 mg 36%
Vitamin B6 0.591 mg 35%
Kobalamin [B12] 1.033 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.681 mcg 3%
Vitamin E 0.272 mg 2%
Vitamin K 0 mcg 0%
Betain 4.654 mg 0%
Cholin 89.438 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 1.249 g 0%
Arginin 1.414 g 0%
Kyselina asparagová 2.079 g 0%
Cystein 0.245 g 0%
kyselina glutamová 3.394 g 0%
Glycin 0.958 g 0%
Histidin 0.918 g 0%
Izoleucin 1.046 g 0%
Leucin 1.811 g 0%
Lysin 1.971 g 0%
Metionin 0.586 g 0%
Fenylalanin 0.893 g 0%
Prolin 0.859 g 0%
Serin 0.919 g 0%
Treonin 0.955 g 0%
Tryptofan 0.224 g 0%
Tyrosin 0.809 g 0%
Valin 1.111 g 0%
Minerály
živina Množství DV
Vápník 15.89 mg 1%
Měď 0.11 mg 13%
Fluorid 0 mcg 0%
Železo 1.36 mg 8%
Hořčík 24.97 mg 6%
Mangan 0.01 mg 1%
Fosfor 229.27 mg 18%
Draslík 384.77 mg 8%
Selen 32.01 mcg 58%
Sodík 73.78 mg 3%
Zinek 3.81 mg 35%
další
živina Množství DV
Voda 84.331 g 0%
Popel 0.999 g 0%