Your Recipe

Shrimp Louie Salad

Složka Množství Kalorie
Avokádo 201g 322kcal
Citronová šťáva 15g 3kcal
Okurka 52g 8kcal
Vejce vařené 100g 155kcal
Majonéza 110g 748kcal
Kečup 68g 69kcal
Cibule, červená, syrová 40g 18kcal
Rajčata cherry 149g 27kcal
Omáčka, worcesterová 17g 13kcal
Krevety, vařené 454g 449kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb cooked shrimp, peeled and deveined
• 4 cups mixed greens
• 2 hard-boiled eggs, halved
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• Louie dressing (see recipe below)
• Lemon wedges for garnish
Louie Dressing:
• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• 1 teaspoon hot sauce (optional)
• Salt and pepper to taste

Instructions for Louie Dressing:
1. In a small bowl, whisk together mayonnaise, ketchup, Worcestershire sauce, lemon juice, hot sauce (if using), salt, and pepper until smooth.
Assembly Instructions:
1. Arrange mixed greens on a large serving platter or individual plates.
2. Arrange cooked shrimp, hard-boiled eggs, avocado slices, cherry tomatoes, sliced cucumber, and sliced red onion on top of the greens.
3. Drizzle Louie dressing over the salad or serve it on the side.
4. Garnish with lemon wedges.
5. Serve Shrimp Louie Salad immediately, showcasing the vibrant colors and flavors.

nutriční údaje
Velikost porce 337 g | ml
Množství na porci 459
1919
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 5.2g 26%
Sodík 559mg 24%
Sacharidy celkem 15g 5%
Vláknina 4.7g 17%
Cukr 7g
Bílkoviny 33g 66%
Vitamin D 0.6mcg 3%
Vápník 131mg 10%
Železo 2.1mg 12%
Draslík 882mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 174.595 mcg 19%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.535 mg 10%
Kyselina pantotenová [B5] 1.174 mg 23%
Vitamin B6 0.263 mg 15%
Kobalamin [B12] 0.311 mcg 0%
Floát [B9] 88.095 mcg 0%
Vitamin C 17.853 mg 20%
Vitamin D 0.605 mcg 3%
Vitamin E 2.886 mg 19%
Vitamin K 128.77 mcg 107%
Betain 0.724 mg 0%
Cholin 100.227 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 7 g 14%
Vláknina 4.7 g 17%
Carbohydrate 5.3 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.265 g 0%
Arginin 0.269 g 0%
Kyselina asparagová 0.539 g 0%
Cystein 0.098 g 0%
kyselina glutamová 0.84 g 0%
Glycin 0.181 g 0%
Histidin 0.115 g 0%
Izoleucin 0.243 g 0%
Leucin 0.383 g 0%
Lysin 0.33 g 0%
Metionin 0.131 g 0%
Fenylalanin 0.248 g 0%
Prolin 0.196 g 0%
Serin 0.331 g 0%
Treonin 0.219 g 0%
Tryptofan 0.059 g 0%
Tyrosin 0.174 g 0%
Valin 0.278 g 0%
Minerály
živina Množství DV
Vápník 131.11 mg 10%
Měď 0.61 mg 68%
Fluorid 8.31 mcg 0%
Železo 2.11 mg 12%
Hořčík 81.29 mg 19%
Mangan 0.2 mg 9%
Fosfor 378.53 mg 30%
Draslík 881.9 mg 19%
Selen 9.05 mcg 16%
Sodík 559.43 mg 24%
Zinek 2.72 mg 25%
další
živina Množství DV
Voda 253.66 g 0%
Popel 3.877 g 0%