Your Recipe
Sauteed Corn with Cheddar
| nutriční údaje | |
| Velikost porce | 177 g | ml |
| Množství na porci |
474 1985 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 36g | 46% |
| Nasycené tuky 23g | 113% |
| Sodík 724mg | 31% |
| Sacharidy celkem 18g | 7% |
| Vláknina 1.7g | 6% |
| Cukr 5.5g | |
| Bílkoviny 26g | 53% |
| Vitamin D 0.5mcg | 3% |
| Vápník 630mg | 48% |
| Železo 0.6mg | 3% |
| Draslík 289mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 352.185 mcg | 39% |
| Thiamin [B1] | 0.152 mg | 13% |
| Riboflavin [B2] | 0.424 mg | 33% |
| Niacin [B3] | 1.489 mg | 9% |
| Kyselina pantotenová [B5] | 0.951 mg | 19% |
| Vitamin B6 | 0.134 mg | 8% |
| Kobalamin [B12] | 0.981 mcg | 0% |
| Floát [B9] | 58.025 mcg | 0% |
| Vitamin C | 5.504 mg | 6% |
| Vitamin D | 0.529 mcg | 3% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 10.662 mcg | 9% |
| Betain | 0.63 mg | 0% |
| Cholin | 34.49 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 18.2 g | 7% |
| Sugars | 5.5 g | 11% |
| Vláknina | 1.7 g | 6% |
| Carbohydrate | 18.2 g | 0% |
| Čisté sacharidy | 12.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.904 g | 0% |
| Arginin | 0.591 g | 0% |
| Kyselina asparagová | 1.732 g | 0% |
| Cystein | 0.13 g | 0% |
| kyselina glutamová | 4.702 g | 0% |
| Glycin | 0.587 g | 0% |
| Histidin | 0.556 g | 0% |
| Izoleucin | 1.171 g | 0% |
| Leucin | 1.998 g | 0% |
| Lysin | 1.019 g | 0% |
| Metionin | 0.538 g | 0% |
| Fenylalanin | 1.071 g | 0% |
| Prolin | 2.445 g | 0% |
| Serin | 0.815 g | 0% |
| Treonin | 1.027 g | 0% |
| Tryptofan | 0.502 g | 0% |
| Tyrosin | 1.08 g | 0% |
| Valin | 1.392 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 629.71 mg | 48% |
| Měď | 0.07 mg | 8% |
| Fluorid | 0.25 mcg | 0% |
| Železo | 0.56 mg | 3% |
| Hořčík | 54.13 mg | 13% |
| Mangan | 0.17 mg | 8% |
| Fosfor | 474.92 mg | 38% |
| Draslík | 289.14 mg | 6% |
| Selen | 25.68 mcg | 47% |
| Sodík | 724.05 mg | 31% |
| Zinek | 3.58 mg | 33% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 95.066 g | 0% |
| Popel | 4.125 g | 0% |
