Your Recipe

Balsamic Pears and Orzo

Složka Množství Kalorie
Hrušky 89g 51kcal
Kuře brojler, syrový, maso a kůže, prsa 259g 389kcal
Těstoviny sušené 68.25g 253kcal
Česnek 3g 4kcal
Olivový olej 18.7g 165kcal
Petrželová nať čerstvá 15g 5kcal
Balsamico ocet 32g 28kcal
Zeleninový vývar 552g 28kcal
Kukuřičný škrob 2.71g 10kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3/4 cup Zone PastaRx Orzo
2 1/3 cup Vegetable Broth
2 Tbsp Balsamic Vinegar
1 tsp Cornstarch
1 tsp Olive Oil
1 clove Garlic (thinly sliced)
Salt and Pepper (to taste)
1/2 Pear
1 cup Perdue® Short Cuts® Chicken Breast (chopped)
1/4 cup Parsley
1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil (1 tsp/serving)

Instructions
In a bowl, combine 2/3 cup broth, balsamic vinegar, and cornstarch. Set aside.
Bring both 1 2/3 cups broth and Zone PastaRx Orzo to a boil. Lower heat to medium/high and cook until broth is absorbed, stirring all the while. Set aside.
In a medium skillet over medium-high heat, heat 1 teaspoon olive oil. Add the garlic and turn the heat down to medium. Cook for 1 minute, or until the garlic is soft.
Add the pear slices and continue cooking for 2 to 3 minutes, stirring occasionally, until the pears are soft and golden brown. Pour the broth mixture over the pears. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 3 to 4 minutes, or until the sauce thickens slightly.
Add the chicken and orzo, cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
Serve immediately topping each serving with 1 teaspoon of extra virgin olive oil.

nutriční údaje
Velikost porce 347 g | ml
Množství na porci 311
1302
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 3.3g 16%
Sodík 606mg 26%
Sacharidy celkem 27g 10%
Vláknina 1.8g 7%
Cukr 6.2g
Bílkoviny 22g 44%
Vitamin D 0.3mcg 2%
Vápník 34mg 3%
Železo 2mg 11%
Draslík 354mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.147 mcg 7%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 10.509 mg 66%
Kyselina pantotenová [B5] 0.943 mg 19%
Vitamin B6 0.528 mg 31%
Kobalamin [B12] 0.294 mcg 0%
Floát [B9] 102.113 mcg 0%
Vitamin C 8.974 mg 10%
Vitamin D 0.345 mcg 2%
Vitamin E 1.23 mg 8%
Vitamin K 88.386 mcg 74%
Betain 39.909 mg 0%
Cholin 64.324 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.5 g 10%
Sugars 6.2 g 12%
Vláknina 1.8 g 7%
Carbohydrate 22.2 g 0%
Čisté sacharidy 20.3g
aminokyseliny
živina Množství DV
Alanin 1.14 g 0%
Arginin 1.236 g 0%
Kyselina asparagová 1.798 g 0%
Cystein 0.297 g 0%
kyselina glutamová 3.731 g 0%
Glycin 1.174 g 0%
Histidin 0.612 g 0%
Izoleucin 1.045 g 0%
Leucin 1.568 g 0%
Lysin 1.574 g 0%
Metionin 0.523 g 0%
Fenylalanin 0.869 g 0%
Prolin 1.199 g 0%
Serin 0.783 g 0%
Treonin 0.866 g 0%
Tryptofan 0.25 g 0%
Tyrosin 0.651 g 0%
Valin 1.031 g 0%
Minerály
živina Množství DV
Vápník 34.13 mg 3%
Měď 0.16 mg 17%
Fluorid 4.75 mcg 0%
Železo 2 mg 11%
Hořčík 41.61 mg 10%
Mangan 0.29 mg 13%
Fosfor 208.87 mg 17%
Draslík 353.79 mg 8%
Selen 28.91 mcg 53%
Sodík 606.32 mg 26%
Zinek 1.17 mg 11%
další
živina Množství DV
Voda 280.654 g 0%
Popel 2.639 g 0%