Your Recipe
Roasted Tomato Soup
nutriční údaje | |
Velikost porce | 600 g | ml |
Množství na porci |
266 1114 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 2.4g | 12% |
Sodík 391mg | 17% |
Sacharidy celkem 26g | 9% |
Vláknina 6.3g | 22% |
Cukr 17g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 72mg | 6% |
Železo 1.6mg | 9% |
Draslík 1087mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 192.3 mcg | 21% |
Thiamin [B1] | 0.176 mg | 15% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 2.454 mg | 15% |
Kyselina pantotenová [B5] | 0.442 mg | 9% |
Vitamin B6 | 0.357 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.44 mcg | 0% |
Vitamin C | 59.932 mg | 67% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.481 mg | 30% |
Vitamin K | 71.669 mcg | 60% |
Betain | 0.047 mg | 0% |
Cholin | 27.101 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.1 g | 9% |
Sugars | 16.8 g | 34% |
Vláknina | 6.3 g | 22% |
Carbohydrate | 17.9 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.115 g | 0% |
Arginin | 0.107 g | 0% |
Kyselina asparagová | 0.543 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 1.661 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.06 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.117 g | 0% |
Lysin | 0.118 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.067 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.114 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.086 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.25 mg | 6% |
Měď | 0.32 mg | 35% |
Fluorid | 8.63 mcg | 0% |
Železo | 1.64 mg | 9% |
Hořčík | 55.89 mg | 13% |
Mangan | 0.66 mg | 29% |
Fosfor | 131.75 mg | 11% |
Draslík | 1087.23 mg | 23% |
Selen | 0.82 mcg | 1% |
Sodík | 390.63 mg | 17% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 548.668 g | 0% |
Popel | 5.101 g | 0% |