Your Recipe

Roasted Tomato Soup

Složka Množství Kalorie
Rajčata 1500g 270kcal
Bílý cukr 8.4g 32kcal
Česnek 12g 18kcal
Olivový olej 66.5g 588kcal
Bazalka čerstvá 30g 7kcal
Zeleninový vývar 500g 25kcal
Cibule, červená, syrová 285g 125kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Best Food

Recipe Instructions:

EQUIPMENT
1 stockpot
1 oven tray
1 handheld immersion blender
INGREDIENTS

1.5 kg tomatoes
1 large red onion
4 garlic cloves
2 tsp sugar
5 tbsp olive oil
30 g bunch of fresh basil
250 to 500 ml water or vegetable stock
salt & pepper
TO SERVE
single cream
Toasted seeds
Shredded basil
INSTRUCTIONS

Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
Cut the tomatoes into quarters, slice the onion and peel the garlic.
Scatter the tomatoes, onion and garlic on an oven tray. Sprinkle with sugar and drizzle the olive oil on top. Cook for 40 minutes.
Remove from the oven and transfer the vegetables and cooking juices to a stockpot. Using a handheld immersion blender, liquidise the soup. Add the basil and whizz again until everything is smooth and well combined. Adjust to your desired consistency by adding some water or vegetarian stock.
Reheat gently and top with single cream, toasted seeds and shredded basil before serving.

nutriční údaje
Velikost porce 600 g | ml
Množství na porci 266
1114
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.4g 12%
Sodík 391mg 17%
Sacharidy celkem 26g 9%
Vláknina 6.3g 22%
Cukr 17g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 1.6mg 9%
Draslík 1087mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 192.3 mcg 21%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.454 mg 15%
Kyselina pantotenová [B5] 0.442 mg 9%
Vitamin B6 0.357 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 61.44 mcg 0%
Vitamin C 59.932 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.481 mg 30%
Vitamin K 71.669 mcg 60%
Betain 0.047 mg 0%
Cholin 27.101 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.1 g 9%
Sugars 16.8 g 34%
Vláknina 6.3 g 22%
Carbohydrate 17.9 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.107 g 0%
Kyselina asparagová 0.543 g 0%
Cystein 0.038 g 0%
kyselina glutamová 1.661 g 0%
Glycin 0.086 g 0%
Histidin 0.06 g 0%
Izoleucin 0.082 g 0%
Leucin 0.117 g 0%
Lysin 0.118 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.067 g 0%
Serin 0.111 g 0%
Treonin 0.114 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.061 g 0%
Valin 0.086 g 0%
Minerály
živina Množství DV
Vápník 72.25 mg 6%
Měď 0.32 mg 35%
Fluorid 8.63 mcg 0%
Železo 1.64 mg 9%
Hořčík 55.89 mg 13%
Mangan 0.66 mg 29%
Fosfor 131.75 mg 11%
Draslík 1087.23 mg 23%
Selen 0.82 mcg 1%
Sodík 390.63 mg 17%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 548.668 g 0%
Popel 5.101 g 0%