Your Recipe

Asado Chicken Breast with Sauteed Lemon Zucchini

Složka Množství Kalorie
Citronová šťáva 60g 13kcal
Cuketa 588g 123kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1362g 1634kcal
Bujón/kuřecí vývar 60g 160kcal
Česnek 24g 36kcal
Olivový olej 60g 530kcal
Oregano sušené 2g 5kcal
Cibule prášek 1.2g 4kcal
Paprika sladká mletá 2.3g 6kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

Ingredients
3 lbs (1 1/2 kg) Chicken breast
2 to 3 medium-sized zucchini, diced
8 Garlic cloves, minced
2 teaspoons Oregano
1 tablespoon smoked Paprika
2 teaspoons Cumin Powder
1/4 cup (60ml) chicken stock
1/4 cup (60ml) lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Chili Flakes
1/4 cup (60ml) Olive Oil
Salt and fresh cracked black pepper
DIRECTIONS

1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.

2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.

3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.

4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.

5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

nutriční údaje
Velikost porce 541 g | ml
Množství na porci 631
2641
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 4.6g 23%
Sodík 3742mg 163%
Sacharidy celkem 12g 4%
Vláknina 2.3g 8%
Cukr 3.2g
Bílkoviny 84g 168%
Vitamin D 0mcg 0%
Vápník 106mg 8%
Železo 3.6mg 20%
Draslík 1935mg 41%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 82.494 mcg 9%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 34.268 mg 214%
Kyselina pantotenová [B5] 5.797 mg 116%
Vitamin B6 3.089 mg 182%
Kobalamin [B12] 0.76 mcg 0%
Floát [B9] 69.764 mcg 0%
Vitamin C 58.117 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.449 mg 30%
Vitamin K 41.36 mcg 34%
Betain 23.941 mg 0%
Cholin 299.775 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 3.2 g 6%
Vláknina 2.3 g 8%
Carbohydrate 11.2 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 4.694 g 0%
Arginin 5.399 g 0%
Kyselina asparagová 7.746 g 0%
Cystein 0.852 g 0%
kyselina glutamová 11.849 g 0%
Glycin 3.563 g 0%
Histidin 2.953 g 0%
Izoleucin 3.922 g 0%
Leucin 6.599 g 0%
Lysin 7.611 g 0%
Metionin 2.056 g 0%
Fenylalanin 3.25 g 0%
Prolin 2.589 g 0%
Serin 3.102 g 0%
Treonin 3.547 g 0%
Tryptofan 1.004 g 0%
Tyrosin 2.874 g 0%
Valin 4.173 g 0%
Minerály
živina Množství DV
Vápník 105.76 mg 8%
Měď 0.32 mg 36%
Fluorid 0 mcg 0%
Železo 3.62 mg 20%
Hořčík 160.29 mg 38%
Mangan 0.51 mg 22%
Fosfor 904.76 mg 72%
Draslík 1934.68 mg 41%
Selen 83.29 mcg 151%
Sodík 3742.43 mg 163%
Zinek 3.71 mg 34%
další
živina Množství DV
Voda 405.84 g 0%
Popel 13.05 g 0%