Your Recipe

Pasta wintervera

Složka Množství Kalorie
Pórek 644g 393kcal
Švýcarský Mangold 750g 143kcal
Máslo bez soli 100g 717kcal
Sýr Feta 350g 928kcal
Těstoviny sušené 400g 1484kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
100 grams butter
2 large leeks (1kg), white parts only, cut into matchsticks (see tip)
400 grams linguine
2 tablespoons extra virgin olive oil
1 bunch rainbow chard (750g), stems sliced thinly, leaves shredded
300 grams vegetarian goat's fetta

Method
1 Heat half the butter in a large heavy-based frying pan over medium heat. Add half the leek; cook, stirring occasionally, for 10 minutes or until golden and crisp. Remove from pan with a slotted spoon; drain on paper towel. Reserve butter in pan.
2 Cook pasta in a large saucepan of salted boiling water until almost tender. Drain, reserving 1 cup cooking water.
3 Add half the oil and remaining butter to pan; cook remaining leek and chard stems for 5 minutes or until just tender and butter is nut brown.
4 Return pasta to saucepan over medium heat. Add leek and chard stem mixture, chard leaves and reserved cooking water; season to taste. Cook, tossing, for 2 minutes or until chard leaves are just wilted.
5 Divide pasta mixture among bowls; top with crumbled fetta and crisp leek. Drizzle with remaining oil and season to taste; serve.
Notes
Give the leeks a good rinse to remove any dirt that may be lodged between the layers. The best way to do this is after trimming off the green part, cut the leek in half lengthways, then allow the water to run down the leek, through the layers. Dry well.

nutriční údaje
Velikost porce 568 g | ml
Množství na porci 978
4091
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 62%
Nasycené tuky 33g 166%
Sodík 1437mg 62%
Sacharidy celkem 108g 39%
Vláknina 9.1g 32%
Cukr 11g
Bílkoviny 44g 88%
Vitamin D 0.4mcg 2%
Vápník 649mg 50%
Železo 11mg 59%
Draslík 1284mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 987.755 mcg 110%
Thiamin [B1] 1.199 mg 100%
Riboflavin [B2] 1.364 mg 105%
Niacin [B3] 9.449 mg 59%
Kyselina pantotenová [B5] 1.853 mg 37%
Vitamin B6 1.075 mg 63%
Kobalamin [B12] 1.521 mcg 0%
Floát [B9] 549.04 mcg 0%
Vitamin C 75.57 mg 84%
Vitamin D 0.35 mcg 2%
Vitamin E 6.88 mg 46%
Vitamin K 1639.559 mcg 1366%
Betain 142.57 mg 0%
Cholin 82.341 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 108 g 39%
Sugars 11 g 22%
Vláknina 9.1 g 32%
Carbohydrate 108 g 0%
Čisté sacharidy 97g
aminokyseliny
živina Množství DV
Alanin 1.124 g 0%
Arginin 1.35 g 0%
Kyselina asparagová 1.547 g 0%
Cystein 0.37 g 0%
kyselina glutamová 7.123 g 0%
Glycin 0.641 g 0%
Histidin 0.759 g 0%
Izoleucin 1.586 g 0%
Leucin 2.628 g 0%
Lysin 1.693 g 0%
Metionin 0.539 g 0%
Fenylalanin 1.564 g 0%
Prolin 2.902 g 0%
Serin 1.799 g 0%
Treonin 1.286 g 0%
Tryptofan 0.414 g 0%
Tyrosin 0.904 g 0%
Valin 1.831 g 0%
Minerály
živina Množství DV
Vápník 649.06 mg 50%
Měď 0.85 mg 95%
Fluorid 18.7 mcg 0%
Železo 10.67 mg 59%
Hořčík 267.08 mg 64%
Mangan 2.4 mg 104%
Fosfor 632.48 mg 51%
Draslík 1283.75 mg 27%
Selen 79.87 mcg 145%
Sodík 1437.09 mg 62%
Zinek 4.8 mg 44%
další
živina Množství DV
Voda 369.61 g 0%
Popel 10.143 g 0%