Your Recipe
Cucumber Tomato Salad
| nutriční údaje | |
| Velikost porce | 391 g | ml |
| Množství na porci |
264 1106 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 24% |
| Nasycené tuky 2.6g | 13% |
| Sodík 708mg | 31% |
| Sacharidy celkem 22g | 8% |
| Vláknina 5.6g | 20% |
| Cukr 9.2g | |
| Bílkoviny 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 160mg | 12% |
| Železo 2.7mg | 15% |
| Draslík 822mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 97.423 mcg | 11% |
| Thiamin [B1] | 0.208 mg | 17% |
| Riboflavin [B2] | 0.118 mg | 9% |
| Niacin [B3] | 1.689 mg | 11% |
| Kyselina pantotenová [B5] | 0.621 mg | 12% |
| Vitamin B6 | 0.324 mg | 19% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 52.647 mcg | 0% |
| Vitamin C | 33.496 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.178 mg | 21% |
| Vitamin K | 60.665 mcg | 51% |
| Betain | 0.038 mg | 0% |
| Cholin | 26.255 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 22 g | 8% |
| Sugars | 9.2 g | 18% |
| Vláknina | 5.6 g | 20% |
| Carbohydrate | 19.4 g | 0% |
| Čisté sacharidy | 12.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.456 g | 0% |
| Kyselina asparagová | 0.492 g | 0% |
| Cystein | 0.059 g | 0% |
| kyselina glutamová | 1.549 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.097 g | 0% |
| Izoleucin | 0.141 g | 0% |
| Leucin | 0.224 g | 0% |
| Lysin | 0.172 g | 0% |
| Metionin | 0.078 g | 0% |
| Fenylalanin | 0.178 g | 0% |
| Prolin | 0.163 g | 0% |
| Serin | 0.172 g | 0% |
| Treonin | 0.152 g | 0% |
| Tryptofan | 0.057 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.165 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 160.03 mg | 12% |
| Měď | 0.6 mg | 66% |
| Fluorid | 6.09 mcg | 0% |
| Železo | 2.67 mg | 15% |
| Hořčík | 82.86 mg | 20% |
| Mangan | 0.67 mg | 29% |
| Fosfor | 167.56 mg | 13% |
| Draslík | 822.49 mg | 17% |
| Selen | 4.56 mcg | 8% |
| Sodík | 707.55 mg | 31% |
| Zinek | 1.61 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 340.641 g | 0% |
| Popel | 3.184 g | 0% |
