Your Recipe
Cucumber Tomato Salad
nutriční údaje | |
Velikost porce | 391 g | ml |
Množství na porci |
264 1106 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 2.6g | 13% |
Sodík 708mg | 31% |
Sacharidy celkem 22g | 8% |
Vláknina 5.6g | 20% |
Cukr 9.2g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0mcg | 0% |
Vápník 160mg | 12% |
Železo 2.7mg | 15% |
Draslík 822mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 97.423 mcg | 11% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 1.689 mg | 11% |
Kyselina pantotenová [B5] | 0.621 mg | 12% |
Vitamin B6 | 0.324 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.647 mcg | 0% |
Vitamin C | 33.496 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.178 mg | 21% |
Vitamin K | 60.665 mcg | 51% |
Betain | 0.038 mg | 0% |
Cholin | 26.255 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22 g | 8% |
Sugars | 9.2 g | 18% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 19.4 g | 0% |
Čisté sacharidy | 12.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.179 g | 0% |
Arginin | 0.456 g | 0% |
Kyselina asparagová | 0.492 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.549 g | 0% |
Glycin | 0.196 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.141 g | 0% |
Leucin | 0.224 g | 0% |
Lysin | 0.172 g | 0% |
Metionin | 0.078 g | 0% |
Fenylalanin | 0.178 g | 0% |
Prolin | 0.163 g | 0% |
Serin | 0.172 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.165 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 160.03 mg | 12% |
Měď | 0.6 mg | 66% |
Fluorid | 6.09 mcg | 0% |
Železo | 2.67 mg | 15% |
Hořčík | 82.86 mg | 20% |
Mangan | 0.67 mg | 29% |
Fosfor | 167.56 mg | 13% |
Draslík | 822.49 mg | 17% |
Selen | 4.56 mcg | 8% |
Sodík | 707.55 mg | 31% |
Zinek | 1.61 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 340.641 g | 0% |
Popel | 3.184 g | 0% |