Your Recipe

Garlic Chicken Pasta

Složka Množství Kalorie
Brokolice 142g 48kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Smetana na šlehání 120g 408kcal
Těstoviny sušené 300g 1113kcal
Česnek 30g 45kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal
Bobkový list 28g 88kcal
Pepř černý 0.575g 1kcal
Víno, bílé, stolní 117g 96kcal
Sýr, parmezán, strouhaný 45g 189kcal
Kukuřičný škrob 4.9g 19kcal
Omáčka, worcesterová 5.6g 4kcal
Ham, prosciutto 115g 224kcal

Recipe Instructions:

Ingredients
4 oz. (115g) prosciutto , cut into pieces
1 lb (450g) chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves , unpeeled, soaked in water to soften the skin
1/2 cup white wine
1 bay leaf
1 teaspoon Worcester sauce
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed with 1 teaspoon water
Instructions
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon olive oil. Add the chicken and garlic. Season with salt and pepper. Cook until chicken is golden brown, stirring from time to time (about 5 minutes). Add the wine, Worcester sauce, and bay leaf. Reduce the heat, cover, and cook for 15 minutes.
Meanwhile, in another pot, cook the pasta according to a package directions, until al dente. When 7-8 minutes are left on cooking time, throw in the broccoli. Drain.
Remove the bay leaf and garlic cloves. Add the heavy cream, cornstarch and water mix, and Parmesan cheese. Add the cooked pasta and broccoli, and mix everything together. Top with the prosciutto. Enjoy!

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 725
3033
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 11g 55%
Sodík 1341mg 58%
Sacharidy celkem 71g 26%
Vláknina 5.4g 19%
Cukr 4g
Bílkoviny 49g 99%
Vitamin D 0.7mcg 4%
Vápník 237mg 18%
Železo 6.9mg 38%
Draslík 952mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 191.819 mcg 21%
Thiamin [B1] 0.989 mg 82%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 17.789 mg 111%
Kyselina pantotenová [B5] 2.471 mg 49%
Vitamin B6 1.451 mg 85%
Kobalamin [B12] 0.689 mcg 0%
Floát [B9] 341.631 mcg 0%
Vitamin C 37.623 mg 42%
Vitamin D 0.739 mcg 4%
Vitamin E 1.859 mg 12%
Vitamin K 50.144 mcg 42%
Betain 114.414 mg 0%
Cholin 150.457 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.7 g 26%
Sugars 4 g 8%
Vláknina 5.4 g 19%
Carbohydrate 67.1 g 0%
Čisté sacharidy 66.7g
aminokyseliny
živina Množství DV
Alanin 1.881 g 0%
Arginin 2.202 g 0%
Kyselina asparagová 3.066 g 0%
Cystein 0.476 g 0%
kyselina glutamová 7.624 g 0%
Glycin 1.518 g 0%
Histidin 1.217 g 0%
Izoleucin 1.714 g 0%
Leucin 2.976 g 0%
Lysin 2.763 g 0%
Metionin 0.808 g 0%
Fenylalanin 1.618 g 0%
Prolin 2.121 g 0%
Serin 1.514 g 0%
Treonin 1.563 g 0%
Tryptofan 0.494 g 0%
Tyrosin 1.158 g 0%
Valin 1.87 g 0%
Minerály
živina Množství DV
Vápník 237.13 mg 18%
Měď 0.37 mg 41%
Fluorid 73.55 mcg 0%
Železo 6.88 mg 38%
Hořčík 105.6 mg 25%
Mangan 1.53 mg 67%
Fosfor 610.83 mg 49%
Draslík 952.12 mg 20%
Selen 87.53 mcg 159%
Sodík 1340.69 mg 58%
Zinek 3.72 mg 34%
další
živina Množství DV
Voda 189.628 g 0%
Popel 4.352 g 0%