Your Recipe

Chorizo and mushroom pasta

Složka Množství Kalorie
Paprika, červená, sladká 120g 31kcal
Rajčata 800g 144kcal
Těstoviny sušené 400g 1484kcal
Žampiony bílé 200g 44kcal
Klobása, vepřová, chorizo 400g 1184kcal

Recipe Instructions:

Ingredients
400g penne rigate

2 (200g) chorizo sausages, sliced

1 red capsicum, chopped

200g button mushrooms, sliced

2 x 400g cans crushed tomatoes with Italian herbs

shaved parmesan cheese, to serve

Salt, to season

Method

Step 1
Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender.
Step 2
Meanwhile, heat a large, non-stick frying pan over medium heat. Add chorizos. Cook, stirring, for 5 minutes or until golden brown. Remove to a bowl.
Step 3
Add capsicum and mushrooms to frying pan. Cook, stirring, for 5 minutes or until softened slightly. Return chorizos to frying pan. Add tomatoes. Bring to the boil. Simmer for 5 minutes or until reduced and thickened slightly.
Step 4
Drain pasta and return to saucepan. Add chorizo mixture. Season with salt and pepper. Toss to combine. Serve with parmesan.

nutriční údaje
Velikost porce 480 g | ml
Množství na porci 722
3020
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 9g 45%
Sodík 808mg 35%
Sacharidy celkem 90g 33%
Vláknina 6.7g 24%
Cukr 10g
Bílkoviny 30g 60%
Vitamin D 1.6mcg 8%
Vápník 64mg 5%
Železo 5.6mg 31%
Draslík 1227mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 131.1 mcg 15%
Thiamin [B1] 1.229 mg 102%
Riboflavin [B2] 0.975 mg 75%
Niacin [B3] 15.932 mg 100%
Kyselina pantotenová [B5] 1.453 mg 29%
Vitamin B6 0.754 mg 44%
Kobalamin [B12] 2.02 mcg 0%
Floát [B9] 443.3 mcg 0%
Vitamin C 66.85 mg 74%
Vitamin D 1.6 mcg 8%
Vitamin E 1.889 mg 13%
Vitamin K 17.87 mcg 15%
Betain 150.83 mg 0%
Cholin 135.53 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 89.7 g 33%
Sugars 10.2 g 20%
Vláknina 6.7 g 24%
Carbohydrate 85.9 g 0%
Čisté sacharidy 79.5g
aminokyseliny
živina Množství DV
Alanin 0.599 g 0%
Arginin 0.566 g 0%
Kyselina asparagová 1.077 g 0%
Cystein 0.285 g 0%
kyselina glutamová 5.693 g 0%
Glycin 0.533 g 0%
Histidin 0.36 g 0%
Izoleucin 0.591 g 0%
Leucin 1.106 g 0%
Lysin 0.411 g 0%
Metionin 0.181 g 0%
Fenylalanin 0.775 g 0%
Prolin 1.639 g 0%
Serin 0.731 g 0%
Treonin 0.582 g 0%
Tryptofan 0.218 g 0%
Tyrosin 0.296 g 0%
Valin 0.749 g 0%
Minerály
živina Množství DV
Vápník 63.6 mg 5%
Měď 0.66 mg 73%
Fluorid 22.6 mcg 0%
Železo 5.63 mg 31%
Hořčík 103.1 mg 25%
Mangan 1.3 mg 56%
Fosfor 436.8 mg 35%
Draslík 1227.3 mg 26%
Selen 86.48 mcg 157%
Sodík 807.7 mg 35%
Zinek 3.77 mg 34%
další
živina Množství DV
Voda 327.613 g 0%
Popel 6.191 g 0%