Your Recipe

FLAVORED OVERNIGHT OATS

Složka Množství Kalorie
Pomeranče 154g 72kcal
Oves 100g 389kcal
Mandlové mléko neslazené 200g 30kcal
Sýr, ricotta, částečně odtučněné mléko 27.9g 39kcal
Almond butter, plain, without salt added 48g 295kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
100 g / 3½ oz rolled oats
200 ml / 6¾fl oz almond milk
2 full tbsp ricotta cheese
1 (blood) orange, peeled and sliced
2-3 tbsp almond butter
pistachios, chopped
lavender honey
INSTRUCTIONS
Fill a jar or a bowl with oats, almond milk and honey. Stir well. Seal with a lid and store overnight in the fridge.
The next morning, pour the overnight oats into a saucepan at medium heat. Stir once a while for a few minutes, until warm or hot, as desired. Add more almond milk if the oats get too dry. (If you prefer to eat them cold or at room temperature, skip this step).
In the meantime, peel and slice the orange. Set aside.
Mix the ricotta cheese with a little honey, until creamy.
Chop the pistachios.
Once the oats are warm, serve in a bowl.
Top with ricotta cheese, almond butter, orange and pistachios.
Sprinkle additional honey on top.

nutriční údaje
Velikost porce 530 g | ml
Množství na porci 825
3450
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 4.8g 24%
Sodík 177mg 8%
Sacharidy celkem 98g 35%
Vláknina 20g 70%
Cukr 18g
Bílkoviny 32g 65%
Vitamin D 2mcg 10%
Vápník 726mg 56%
Železo 7.2mg 40%
Draslík 1236mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 226.793 mcg 25%
Thiamin [B1] 0.923 mg 77%
Riboflavin [B2] 0.723 mg 56%
Niacin [B3] 3.071 mg 19%
Kyselina pantotenová [B5] 1.974 mg 39%
Vitamin B6 0.266 mg 16%
Kobalamin [B12] 0.081 mcg 0%
Floát [B9] 133.267 mcg 0%
Vitamin C 81.928 mg 91%
Vitamin D 2.028 mcg 10%
Vitamin E 17.533 mg 117%
Vitamin K 0.195 mcg 0%
Betain 0 mg 0%
Cholin 48.692 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 97.6 g 35%
Sugars 18.3 g 37%
Vláknina 19.6 g 70%
Carbohydrate 84.5 g 0%
Čisté sacharidy 79.2g
aminokyseliny
živina Množství DV
Alanin 1.574 g 0%
Arginin 2.614 g 0%
Kyselina asparagová 3.055 g 0%
Cystein 0.567 g 0%
kyselina glutamová 7.385 g 0%
Glycin 1.775 g 0%
Histidin 0.826 g 0%
Izoleucin 1.289 g 0%
Leucin 2.376 g 0%
Lysin 1.445 g 0%
Metionin 0.481 g 0%
Fenylalanin 1.651 g 0%
Prolin 1.745 g 0%
Serin 1.406 g 0%
Treonin 1.01 g 0%
Tryptofan 0.36 g 0%
Tyrosin 1.05 g 0%
Valin 1.644 g 0%
Minerály
živina Množství DV
Vápník 726.05 mg 56%
Měď 1.19 mg 132%
Fluorid 0 mcg 0%
Železo 7.23 mg 40%
Hořčík 342.51 mg 82%
Mangan 6.06 mg 263%
Fosfor 857.46 mg 69%
Draslík 1235.66 mg 26%
Selen 6.78 mcg 12%
Sodík 176.98 mg 8%
Zinek 6.15 mg 56%
další
živina Množství DV
Voda 356.36 g 0%
Popel 5.782 g 0%