Your Recipe
Peanut Butter Nice Cream
| nutriční údaje | |
| Velikost porce | 492 g | ml |
| Množství na porci |
601 2514 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% |
| Nasycené tuky 3.8g | 19% |
| Sodík 10mg | 0% |
| Sacharidy celkem 112g | 41% |
| Vláknina 14g | 48% |
| Cukr 59g | |
| Bílkoviny 12g | 24% |
| Vitamin D 0mcg | 0% |
| Vápník 39mg | 3% |
| Železo 1.8mg | 10% |
| Draslík 1825mg | 39% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 13.8 mcg | 2% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.397 mg | 31% |
| Niacin [B3] | 7.255 mg | 45% |
| Kyselina pantotenová [B5] | 1.9 mg | 38% |
| Vitamin B6 | 1.981 mg | 117% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 119.84 mcg | 0% |
| Vitamin C | 40.02 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.372 mg | 22% |
| Vitamin K | 2.396 mcg | 2% |
| Betain | 0.256 mg | 0% |
| Cholin | 65.24 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 112 g | 41% |
| Sugars | 59.5 g | 119% |
| Vláknina | 13.6 g | 48% |
| Carbohydrate | 104.9 g | 0% |
| Čisté sacharidy | 52.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.477 g | 0% |
| Arginin | 1.111 g | 0% |
| Kyselina asparagová | 1.548 g | 0% |
| Cystein | 0.115 g | 0% |
| kyselina glutamová | 2.329 g | 0% |
| Glycin | 0.635 g | 0% |
| Histidin | 0.532 g | 0% |
| Izoleucin | 0.326 g | 0% |
| Leucin | 0.808 g | 0% |
| Lysin | 0.448 g | 0% |
| Metionin | 0.122 g | 0% |
| Fenylalanin | 0.61 g | 0% |
| Prolin | 0.579 g | 0% |
| Serin | 0.658 g | 0% |
| Treonin | 0.297 g | 0% |
| Tryptofan | 0.115 g | 0% |
| Tyrosin | 0.307 g | 0% |
| Valin | 0.466 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 38.68 mg | 3% |
| Měď | 0.5 mg | 56% |
| Fluorid | 10.12 mcg | 0% |
| Železo | 1.75 mg | 10% |
| Hořčík | 177.96 mg | 42% |
| Mangan | 1.91 mg | 83% |
| Fosfor | 208.4 mg | 17% |
| Draslík | 1825.36 mg | 39% |
| Selen | 5.91 mcg | 11% |
| Sodík | 10.04 mg | 0% |
| Zinek | 1.49 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 344.98 g | 0% |
| Popel | 4.697 g | 0% |
