Your Recipe
Sunshine smoothie
nutriční údaje | |
Velikost porce | 172 g | ml |
Množství na porci |
149 623 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.3g | 4% |
Nasycené tuky 0.6g | 3% |
Sodík 2.6mg | 0% |
Sacharidy celkem 31g | 11% |
Vláknina 3.4g | 12% |
Cukr 17g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 17mg | 1% |
Železo 0.9mg | 5% |
Draslík 436mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.813 mcg | 1% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 0.986 mg | 6% |
Kyselina pantotenová [B5] | 0.499 mg | 10% |
Vitamin B6 | 0.445 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 31.976 mcg | 0% |
Vitamin C | 43.627 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.191 mg | 1% |
Vitamin K | 3.248 mcg | 3% |
Betain | 0.029 mg | 0% |
Cholin | 12.757 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.2 g | 11% |
Sugars | 17.5 g | 35% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 30 g | 0% |
Čisté sacharidy | 13.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.115 g | 0% |
Arginin | 0.198 g | 0% |
Kyselina asparagová | 0.322 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.491 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.102 g | 0% |
Izoleucin | 0.089 g | 0% |
Leucin | 0.174 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.094 g | 0% |
Serin | 0.134 g | 0% |
Treonin | 0.082 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.054 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 17.45 mg | 1% |
Měď | 0.29 mg | 32% |
Fluorid | 1.85 mcg | 0% |
Železo | 0.87 mg | 5% |
Hořčík | 51.48 mg | 12% |
Mangan | 0.98 mg | 43% |
Fosfor | 65.53 mg | 5% |
Draslík | 436.14 mg | 9% |
Selen | 2.25 mcg | 4% |
Sodík | 2.65 mg | 0% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 134.225 g | 0% |
Popel | 1.053 g | 0% |