Your Recipe

Grilled Skirt Steak with Poblano-Corn Sauce and Salsa

Složka Množství Kalorie
Kukuřice 210g 181kcal

Recipe Instructions:

Ingredients
2 ears of corn, husked

1 large poblano chile

1/4 cup extra-virgin olive oil, plus more for grilling

Salt

Freshly ground pepper

1 3/4 pounds skirt steak, cut into 5-inch pieces

Directions
Light a grill or preheat a grill pan. Rub the corn and poblano lightly with oil and grill over high heat, just until the corn is lightly browned and the poblano is lightly charred all over but still firm, about 3 minutes.

Peel and core the poblano, then finely dice it. Cut the kernels from the corn cobs. Transfer half of the poblano and corn to a blender. Add 2 tablespoons of the olive oil and 2 tablespoons of water and puree to a chunky sauce. Season with salt and pepper.

In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper.

Rub the steaks with oil and season them generously with salt and pepper. Grill the steaks over high heat, turning once or twice, until lightly charred, about 6 minutes. Transfer the steaks to a cutting board and let rest for 5 minutes before thinly slicing across the grain. Spoon the sauce onto plates and top with the steak. Spoon the salsa on the meat and serve right away.

nutriční údaje
Velikost porce 53 g | ml
Množství na porci 45
189
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 1%
Sodík 7.9mg 0%
Sacharidy celkem 9.8g 4%
Vláknina 1.1g 4%
Cukr 3.3g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 1.1mg 0%
Železo 0.3mg 2%
Draslík 142mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.725 mcg 1%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.929 mg 6%
Kyselina pantotenová [B5] 0.376 mg 8%
Vitamin B6 0.049 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 22.05 mcg 0%
Vitamin C 3.57 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.158 mcg 0%
Betain 0 mg 0%
Cholin 12.075 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.8 g 4%
Sugars 3.3 g 7%
Vláknina 1.1 g 4%
Carbohydrate 9.8 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.155 g 0%
Arginin 0.069 g 0%
Kyselina asparagová 0.128 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.334 g 0%
Glycin 0.067 g 0%
Histidin 0.047 g 0%
Izoleucin 0.068 g 0%
Leucin 0.183 g 0%
Lysin 0.072 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.079 g 0%
Prolin 0.153 g 0%
Serin 0.08 g 0%
Treonin 0.068 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.065 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 1.05 mg 0%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.27 mg 2%
Hořčík 19.43 mg 5%
Mangan 0.09 mg 4%
Fosfor 46.73 mg 4%
Draslík 141.75 mg 3%
Selen 0.32 mcg 1%
Sodík 7.88 mg 0%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 39.879 g 0%
Popel 0.326 g 0%