Your Recipe

Baked Salmon with Teriyaki Glaze and Steamed Broccoli

Složka Množství Kalorie
Med 42g 128kcal
Sójová omáčka (Shoyu) 16g 8kcal
Omáčka teriyaki 144g 128kcal
Ryby, losos, sockeye, syrové 1584g 2075kcal
Broccoli, flower clusters, raw 284g 80kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 1/2 cup teriyaki sauce
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 4 cups broccoli florets
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. In a small bowl, whisk together teriyaki sauce, honey, and soy sauce.
4. Pour teriyaki glaze over salmon fillets, reserving some for basting.
5. Bake salmon for 12-15 minutes or until fish flakes easily with a fork, basting halfway through with reserved glaze.
6. Steam broccoli florets until tender, about 5-7 minutes.
7. Serve baked salmon with steamed broccoli on the side.

nutriční údaje
Velikost porce 518 g | ml
Množství na porci 605
2530
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.2g 16%
Sodík 1928mg 84%
Sacharidy celkem 18g 7%
Vláknina 1.7g 6%
Cukr 15g
Bílkoviny 92g 185%
Vitamin D 56mcg 279%
Vápník 81mg 6%
Železo 3mg 17%
Draslík 1788mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 194.04 mcg 22%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.94 mg 72%
Niacin [B3] 34.698 mg 217%
Kyselina pantotenová [B5] 4.708 mg 94%
Vitamin B6 3.052 mg 180%
Kobalamin [B12] 18.572 mcg 0%
Floát [B9] 77.82 mcg 0%
Vitamin C 66.225 mg 74%
Vitamin D 55.836 mcg 279%
Vitamin E 3.287 mg 22%
Vitamin K 1.584 mcg 1%
Betain 1.371 mg 0%
Cholin 382.599 mg 70%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.1 g 7%
Sugars 14.8 g 30%
Vláknina 1.7 g 6%
Carbohydrate 8.7 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 5.585 g 0%
Arginin 5.832 g 0%
Kyselina asparagová 9.196 g 0%
Cystein 1.001 g 0%
kyselina glutamová 13.316 g 0%
Glycin 4.317 g 0%
Histidin 2.407 g 0%
Izoleucin 4.328 g 0%
Leucin 7.39 g 0%
Lysin 8.682 g 0%
Metionin 2.883 g 0%
Fenylalanin 3.69 g 0%
Prolin 3.369 g 0%
Serin 3.612 g 0%
Treonin 4.226 g 0%
Tryptofan 1.142 g 0%
Tyrosin 4.071 g 0%
Valin 4.968 g 0%
Minerály
živina Množství DV
Vápník 80.67 mg 6%
Měď 0.31 mg 34%
Fluorid 0.74 mcg 0%
Železo 3.04 mg 17%
Hořčík 161.68 mg 38%
Mangan 0.26 mg 11%
Fosfor 1127.08 mg 90%
Draslík 1787.93 mg 38%
Selen 120.64 mcg 219%
Sodík 1928.07 mg 84%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 380.513 g 0%
Popel 10.016 g 0%