Your Recipe
Quesadillas
nutriční údaje | |
Velikost porce | 37 g | ml |
Množství na porci |
130 543 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.5g | 10% |
Nasycené tuky 4.1g | 21% |
Sodík 234mg | 10% |
Sacharidy celkem 10g | 4% |
Vláknina 2g | 7% |
Cukr 0.6g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 167mg | 13% |
Železo 0.6mg | 3% |
Draslík 66mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 55.605 mcg | 6% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 1.006 mg | 6% |
Kyselina pantotenová [B5] | 0.068 mg | 1% |
Vitamin B6 | 0.075 mg | 4% |
Kobalamin [B12] | 0.182 mcg | 0% |
Floát [B9] | 32.745 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.099 mcg | 0% |
Vitamin E | 0.302 mg | 2% |
Vitamin K | 2.738 mcg | 2% |
Betain | 0.116 mg | 0% |
Cholin | 6.823 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 0.6 g | 1% |
Vláknina | 2 g | 7% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 9.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.206 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.414 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.37 g | 0% |
Glycin | 0.178 g | 0% |
Histidin | 0.143 g | 0% |
Izoleucin | 0.271 g | 0% |
Leucin | 0.457 g | 0% |
Lysin | 0.245 g | 0% |
Metionin | 0.124 g | 0% |
Fenylalanin | 0.277 g | 0% |
Prolin | 0.68 g | 0% |
Serin | 0.223 g | 0% |
Treonin | 0.236 g | 0% |
Tryptofan | 0.117 g | 0% |
Tyrosin | 0.227 g | 0% |
Valin | 0.323 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 167.17 mg | 13% |
Měď | 0.06 mg | 7% |
Fluorid | 0 mcg | 0% |
Železo | 0.56 mg | 3% |
Hořčík | 21.88 mg | 5% |
Mangan | 0 mg | 0% |
Fosfor | 146.01 mg | 12% |
Draslík | 66.25 mg | 1% |
Selen | 12.29 mcg | 22% |
Sodík | 234.23 mg | 10% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 12.263 g | 0% |
Popel | 1.523 g | 0% |