Your Recipe

Quesadillas

Složka Množství Kalorie
Sýr Čedar 264g 1061kcal
Tortilly, připravené k pečení nebo smažení, celozrnné, pšeničné 328g 1017kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 flour tortillas (8-inch size)
• 2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
• Optional fillings: Cooked chicken, shredded beef, sautéed vegetables (bell peppers, onions), refried beans, cooked shrimp, chorizo
• Cooking oil or butter, for cooking
Instructions:
• Lay out 4 tortillas on a clean surface. Sprinkle each tortilla with about 1/2 cup of shredded cheese.
• Add your choice of fillings evenly over the cheese on each tortilla.
• Sprinkle another layer of cheese over the fillings.
• Place another tortilla on top of each filled tortilla to create a sandwich.
• Heat a skillet or griddle over medium heat. Add a small amount of oil or butter.
• Carefully transfer a quesadilla to the skillet. Cook for about 2-3 minutes on each side, or until golden brown and the cheese is melted.
• Repeat with remaining quesadillas.
• Remove from heat and let cool slightly. Slice each quesadilla into wedges and serve warm with salsa, guacamole, sour cream, or your favorite toppings.

nutriční údaje
Velikost porce 37 g | ml
Množství na porci 130
543
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 4.1g 21%
Sodík 234mg 10%
Sacharidy celkem 10g 4%
Vláknina 2g 7%
Cukr 0.6g
Bílkoviny 5.8g 12%
Vitamin D 0.1mcg 0%
Vápník 167mg 13%
Železo 0.6mg 3%
Draslík 66mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.605 mcg 6%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.006 mg 6%
Kyselina pantotenová [B5] 0.068 mg 1%
Vitamin B6 0.075 mg 4%
Kobalamin [B12] 0.182 mcg 0%
Floát [B9] 32.745 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.099 mcg 0%
Vitamin E 0.302 mg 2%
Vitamin K 2.738 mcg 2%
Betain 0.116 mg 0%
Cholin 6.823 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 0.6 g 1%
Vláknina 2 g 7%
Carbohydrate 0.6 g 0%
Čisté sacharidy 9.4g
aminokyseliny
živina Množství DV
Alanin 0.206 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.414 g 0%
Cystein 0.059 g 0%
kyselina glutamová 1.37 g 0%
Glycin 0.178 g 0%
Histidin 0.143 g 0%
Izoleucin 0.271 g 0%
Leucin 0.457 g 0%
Lysin 0.245 g 0%
Metionin 0.124 g 0%
Fenylalanin 0.277 g 0%
Prolin 0.68 g 0%
Serin 0.223 g 0%
Treonin 0.236 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.227 g 0%
Valin 0.323 g 0%
Minerály
živina Množství DV
Vápník 167.17 mg 13%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 0.56 mg 3%
Hořčík 21.88 mg 5%
Mangan 0 mg 0%
Fosfor 146.01 mg 12%
Draslík 66.25 mg 1%
Selen 12.29 mcg 22%
Sodík 234.23 mg 10%
Zinek 0.99 mg 9%
další
živina Množství DV
Voda 12.263 g 0%
Popel 1.523 g 0%