Your Recipe

Homemade Fruit Yogurt

Složka Množství Kalorie
Ostružiny 288g 124kcal
Mléko, plnotučné 1134g 680kcal

Recipe Instructions:

9 cups (40 ounces) organic whole milk
1 tablespoon yogurt starter or 1/2 cup yogurt with active live cultures
Fruit puree (recipe below)
Maple syrup to taste
Fruit Puree
2 cups ripe fruit (berries, chopped peaches or pears, etc.)
1 teaspoon turbinado sugar

Heat the milk gently in a large, heavy saucepan until it starts to steam. Remove the pan from the heat and let the milk cool to room temperature.
In a small bowl, whisk together the starter or yogurt and about a 1/4 cup of the lukewarm milk until smooth. Whisk this into the saucepan with the rest of the milk.
Transfer the milk to a measuring cup or bowl with a spout and pour carefully into seven 7-ounce yogurt jars (make sure these are clean and dry). Arrange the jars, without their lids, in the base of the yogurt maker and cover the base with the clear plastic lid. Plug in the yogurt maker and set the timer for 7 to 8 hours, depending on how firm you like your yogurt.
When the yogurt is set, screw the lids onto the jars and refrigerate them for at least 3 hours.
Once the yogurt is chilled, stir a few spoonfuls of the fruit puree and a bit of maple syrup (taste as you go) into each pot of yogurt.
Fruit Puree
Combine the fruit and sugar in a small heavy saucepan and add 1/4 cup water. Bring to a boil over medium heat, cover and lower the heat until just simmering. Cook for about 5 minutes, until the fruit starts to soften and release its juices. Mash the fruit and strain it through a fine mesh sieve. Set aside to cool and then cover and refrigerate.

nutriční údaje
Velikost porce 1422 g | ml
Množství na porci 804
3365
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 48%
Nasycené tuky 21g 106%
Sodík 434mg 19%
Sacharidy celkem 81g 29%
Vláknina 15g 55%
Cukr 69g
Bílkoviny 41g 82%
Vitamin D 12mcg 62%
Vápník 1478mg 114%
Železo 1.8mg 10%
Draslík 2168mg 46%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 394.56 mcg 44%
Thiamin [B1] 0.693 mg 58%
Riboflavin [B2] 1.64 mg 126%
Niacin [B3] 3.051 mg 19%
Kyselina pantotenová [B5] 0.795 mg 16%
Vitamin B6 0.778 mg 46%
Kobalamin [B12] 6.124 mcg 0%
Floát [B9] 72 mcg 0%
Vitamin C 60.48 mg 67%
Vitamin D 12.474 mcg 62%
Vitamin E 3.937 mg 26%
Vitamin K 60.426 mcg 50%
Betain 0.864 mg 0%
Cholin 226.332 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 80.6 g 29%
Sugars 68.6 g 137%
Vláknina 15.3 g 55%
Carbohydrate 27.6 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 1478.34 mg 114%
Měď 0.49 mg 54%
Fluorid 0 mcg 0%
Železo 1.79 mg 10%
Hořčík 193.68 mg 46%
Mangan 1.86 mg 81%
Fosfor 1208.7 mg 97%
Draslík 2167.56 mg 46%
Selen 22.7 mcg 41%
Sodík 433.8 mg 19%
Zinek 6.18 mg 56%
další
živina Množství DV
Voda 1252.926 g 0%
Popel 1.066 g 0%