Your Recipe

RAISIN CINNAMON ROLLS

Složka Množství Kalorie
Máslo bez soli 75g 538kcal
Vejce syrové celé 50g 72kcal
Mléko 3,7% mléčného tuku 200g 128kcal
Hnědý cukr 50g 190kcal
Skořice mletá 5.2g 13kcal
Rozinky 160g 474kcal
Pšeničná mouka, celozrnná 500g 1820kcal
Droždí, sušené 7g 23kcal

Recipe Instructions:

500g All Purpose Flour

Teaspoon Salt

7g Instant Dry Yeast (1 packet)
200ml Milk
50g Unsalted butter
1 Egg

For the filling
25g Unsalted butter
50g soft brown sugar
2 Teaspoon Ground Cinnamon
1 Cup Raisins, mixed dried fruits

For the glaze
2 Tablespoons Milk
2 Tablespoons Caster Sugar

Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.

Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.

Add the milk mixture and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough. (You may need to add a little extra flour.)

Tip the dough onto a generously floured work surface. Knead for five minutes, adding more flour if necessary, until the dough is smooth and elastic and no longer feels sticky.

Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the oil. Cover the bowl with cling film and set aside in a warm place for one hour, or until the dough has doubled in size

Lightly grease a baking tray.

For the filling, knock the dough back to its original size and turn out onto a lightly floured work surface. Roll the dough out into a rectangle 0.5cm/¼in thick. Brush all over with the melted butter, then sprinkle over the brown sugar, cinnamon and dried fruit.

Roll the dough up into a tight cylinder , cut ten 4cm/1½in slice and place them onto a lightly greased baking sheet, leaving a little space between each slice. Cover with a tea towel and set aside to rise for 30 minutes

Preheat oven to 190C/375F/Gas 5.

Bake the buns in the oven for 20-25 minutes, or until risen and golden-brown.

Meanwhile, for the glaze, heat the milk and sugar in a saucepan until boiling. Reduce the heat and simmer for 2-3 minutes.

Remove the buns from the oven and brush with the glaze, then set aside to cool on a wire rack

nutriční údaje
Velikost porce 1047 g | ml
Množství na porci 3256
13625
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 79g 101%
Nasycené tuky 68g 340%
Sodík 250mg 11%
Sacharidy celkem 573g 208%
Vláknina 29g 104%
Cukr 50g
Bílkoviny 109g 219%
Vitamin D 1mcg 5%
Vápník 500mg 38%
Železo 29mg 163%
Draslík 2400mg 51%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 659.78 mcg 73%
Thiamin [B1] 4.974 mg 415%
Riboflavin [B2] 3.674 mg 283%
Niacin [B3] 34.489 mg 216%
Kyselina pantotenová [B5] 4.721 mg 94%
Vitamin B6 0.805 mg 47%
Kobalamin [B12] 1.297 mcg 0%
Floát [B9] 1660.162 mcg 0%
Vitamin C 11.859 mg 13%
Vitamin D 1 mcg 5%
Vitamin E 2.686 mg 18%
Vitamin K 8.6 mcg 7%
Betain 352.141 mg 0%
Cholin 217.062 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 572.9 g 208%
Sugars 50.2 g 100%
Vláknina 29 g 104%
Carbohydrate 62.9 g 0%
Čisté sacharidy 522.7g
aminokyseliny
živina Množství DV
Alanin 2.446 g 0%
Arginin 2.907 g 0%
Kyselina asparagová 3.699 g 0%
Cystein 1.335 g 0%
kyselina glutamová 20.211 g 0%
Glycin 2.368 g 0%
Histidin 1.57 g 0%
Izoleucin 2.695 g 0%
Leucin 5.015 g 0%
Lysin 2.408 g 0%
Metionin 1.33 g 0%
Fenylalanin 3.417 g 0%
Prolin 7.081 g 0%
Serin 3.605 g 0%
Treonin 2.154 g 0%
Tryptofan 0.86 g 0%
Tyrosin 2.242 g 0%
Valin 3.16 g 0%
Minerály
živina Množství DV
Vápník 499.5 mg 38%
Měď 1.32 mg 147%
Fluorid 2.65 mcg 0%
Železo 29.27 mg 163%
Hořčík 202.9 mg 48%
Mangan 4.82 mg 210%
Fosfor 1012.92 mg 81%
Draslík 2399.76 mg 51%
Selen 191.87 mcg 349%
Sodík 250.14 mg 11%
Zinek 5.87 mg 53%
další
živina Množství DV
Voda 313.219 g 0%
Popel 8.219 g 0%