Your Recipe
Cucumber salad
nutriční údaje | |
Velikost porce | 230 g | ml |
Množství na porci |
113 474 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 590mg | 26% |
Sacharidy celkem 12g | 4% |
Vláknina 2.6g | 9% |
Cukr 5.6g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 0.7mg | 4% |
Draslík 437mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 532.361 mcg | 59% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.09 mg | 7% |
Niacin [B3] | 0.787 mg | 5% |
Kyselina pantotenová [B5] | 0.579 mg | 12% |
Vitamin B6 | 0.152 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.998 mcg | 0% |
Vitamin C | 11.141 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.526 mg | 10% |
Vitamin K | 43.586 mcg | 36% |
Betain | 0.255 mg | 0% |
Cholin | 15.106 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12 g | 4% |
Sugars | 5.6 g | 11% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 12 g | 0% |
Čisté sacharidy | 6.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.106 g | 0% |
Arginin | 0.122 g | 0% |
Kyselina asparagová | 0.179 g | 0% |
Cystein | 0.057 g | 0% |
kyselina glutamová | 0.521 g | 0% |
Glycin | 0.065 g | 0% |
Histidin | 0.04 g | 0% |
Izoleucin | 0.079 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.106 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.066 g | 0% |
Prolin | 0.056 g | 0% |
Serin | 0.063 g | 0% |
Treonin | 0.147 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.076 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.71 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 3.96 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 27.93 mg | 7% |
Mangan | 0.22 mg | 9% |
Fosfor | 59.28 mg | 5% |
Draslík | 437.36 mg | 9% |
Selen | 0.54 mcg | 1% |
Sodík | 589.58 mg | 26% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 206.009 g | 0% |
Popel | 2.615 g | 0% |