Your Recipe

Cucumber salad

Složka Množství Kalorie
Citronová šťáva 14g 3kcal
Karotka 124g 51kcal
Koriandr listy 4.25g 1kcal
Okurka 300g 48kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
1 large cucumber
1 small carrot
1 serrano pepper
1/4 cup chopped cilantro
1/2 teaspoon salt
2 tablespoons of olive oil
1 tablespoon of freshly squeezed lemon juice

Method
Peel the cucumber, get rid of the ends, and slice it into half lengthwise. Scrap the seeds off using a grapefruit spoon. A regular spoon can also work.
2. Cut the cucumber into thin moon-shaped slices.
3. Peel the carrot and grate it. Alternatively, you can chop it into small pieces.
4. Cut the end of the serrano pepper then cut the pepper in half lengthwise. Get rid of the seeds and cut the halves into long thin strips. Cut them again into tiny pieces.
5. Mix everything in a large bowl.
6. Cover the bowl with a piece of plastic paper or a dishtowel.
Let it settle for about 30 minutes and serve.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 113
474
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1g 5%
Sodík 590mg 26%
Sacharidy celkem 12g 4%
Vláknina 2.6g 9%
Cukr 5.6g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 0.7mg 4%
Draslík 437mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 532.361 mcg 59%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.787 mg 5%
Kyselina pantotenová [B5] 0.579 mg 12%
Vitamin B6 0.152 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 24.998 mcg 0%
Vitamin C 11.141 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.526 mg 10%
Vitamin K 43.586 mcg 36%
Betain 0.255 mg 0%
Cholin 15.106 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12 g 4%
Sugars 5.6 g 11%
Vláknina 2.6 g 9%
Carbohydrate 12 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.106 g 0%
Arginin 0.122 g 0%
Kyselina asparagová 0.179 g 0%
Cystein 0.057 g 0%
kyselina glutamová 0.521 g 0%
Glycin 0.065 g 0%
Histidin 0.04 g 0%
Izoleucin 0.079 g 0%
Leucin 0.107 g 0%
Lysin 0.106 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.066 g 0%
Prolin 0.056 g 0%
Serin 0.063 g 0%
Treonin 0.147 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.043 g 0%
Valin 0.076 g 0%
Minerály
živina Množství DV
Vápník 46.71 mg 4%
Měď 0.09 mg 10%
Fluorid 3.96 mcg 0%
Železo 0.69 mg 4%
Hořčík 27.93 mg 7%
Mangan 0.22 mg 9%
Fosfor 59.28 mg 5%
Draslík 437.36 mg 9%
Selen 0.54 mcg 1%
Sodík 589.58 mg 26%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 206.009 g 0%
Popel 2.615 g 0%