Your Recipe

Baked BBQ Salmon & Brussels Orzo

Složka Množství Kalorie
Růžičková kapusta 226.796g 98kcal
Losos Chinook 42.525g 76kcal
Těstoviny sušené 22.75g 84kcal
Olivový olej 4.2g 37kcal
Česnek prášek 1.55g 5kcal
Cibule prášek 1.2g 4kcal
Paprika sladká mletá 1.15g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1/2 lb Brussels Sprouts (quartered)
Cooking Spray-Olive Oil Pam
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Smoked Paprika
1 tsp Olive Oil
1 1/2 oz Salmon
Chives (snipped, to taste)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Preheat oven to 450°F.
Meanwhile, spray a large rimmed baking sheet, with olive oil Pam.
Add Brussels sprouts and spray them with olive oil Pam, sprinkle with salt and pepper and roast for 25 minutes.
Mix together garlic powder, onion powder, smoked paprika and olive oil to make a sauce for the salmon.
Arrange salmon skin side down on baking sheet and brush with sauce.
Roast salmon with Brussels sprouts for 5 minutes or until sprouts are tender and salmon is cooked through, stirring sprouts halfway through.
Mix Brussels sprouts with orzo, place Salmon on top and sprinkle with chives.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 308
1287
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.8g 13%
Nasycené tuky 2.1g 11%
Sodík 81mg 4%
Sacharidy celkem 40g 15%
Vláknina 10g 36%
Cukr 5.8g
Bílkoviny 20g 40%
Vitamin D 0mcg 0%
Vápník 120mg 9%
Železo 4.4mg 25%
Draslík 1157mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 172.341 mcg 19%
Thiamin [B1] 0.557 mg 46%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.035 mg 44%
Kyselina pantotenová [B5] 1.167 mg 23%
Vitamin B6 0.758 mg 45%
Kobalamin [B12] 0.553 mcg 0%
Floát [B9] 242.116 mcg 0%
Vitamin C 194.787 mg 216%
Vitamin D 0 mcg 0%
Vitamin E 3.493 mg 23%
Vitamin K 404.959 mcg 337%
Betain 34.305 mg 0%
Cholin 48.872 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 40 g 15%
Sugars 5.8 g 12%
Vláknina 10.1 g 36%
Carbohydrate 40 g 0%
Čisté sacharidy 34.2g
aminokyseliny
živina Množství DV
Alanin 0.633 g 0%
Arginin 1.164 g 0%
Kyselina asparagová 1.085 g 0%
Cystein 0.207 g 0%
kyselina glutamová 2.427 g 0%
Glycin 0.53 g 0%
Histidin 0.5 g 0%
Izoleucin 0.823 g 0%
Leucin 1.287 g 0%
Lysin 1.226 g 0%
Metionin 0.364 g 0%
Fenylalanin 0.726 g 0%
Prolin 0.714 g 0%
Serin 0.505 g 0%
Treonin 0.764 g 0%
Tryptofan 0.225 g 0%
Tyrosin 0.356 g 0%
Valin 0.946 g 0%
Minerály
živina Množství DV
Vápník 119.6 mg 9%
Měď 0.27 mg 29%
Fluorid 4.1 mcg 0%
Železo 4.43 mg 25%
Hořčík 109.22 mg 26%
Mangan 1.03 mg 45%
Fosfor 336.28 mg 27%
Draslík 1157.09 mg 25%
Selen 34.14 mcg 62%
Sodík 80.72 mg 4%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 228.055 g 0%
Popel 4.065 g 0%