Your Recipe

Kotlet Schabowy (Breaded Pork Cutlet)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Vepřové maso, čerstvé, svíčková, panenka 500g 600kcal
Pšeničná mouka, bílá, univerzální 62.5g 228kcal
Strouhanka 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 4 pork loin cutlets, pounded thin
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
• Season pork cutlets with salt and pepper on both sides.
• Dredge each cutlet in flour, shaking off excess. Dip into beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
• Heat vegetable oil in a large skillet over medium-high heat. Fry cutlets for 3-4 minutes on each side, until golden brown and cooked through. Drain on paper towels.
• Serve hot with lemon wedges and your choice of side dishes, such as mashed potatoes and steamed vegetables.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 349
1461
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 2.6g 13%
Sodík 298mg 13%
Sacharidy celkem 32g 11%
Vláknina 1.6g 6%
Cukr 1.8g
Bílkoviny 34g 68%
Vitamin D 0.9mcg 4%
Vápník 73mg 6%
Železo 3.1mg 17%
Draslík 595mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40 mcg 4%
Thiamin [B1] 1.517 mg 126%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 10.268 mg 64%
Kyselina pantotenová [B5] 1.647 mg 33%
Vitamin B6 1.038 mg 61%
Kobalamin [B12] 0.967 mcg 0%
Floát [B9] 60.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.875 mcg 4%
Vitamin E 0.568 mg 4%
Vitamin K 2.226 mcg 2%
Betain 3.825 mg 0%
Cholin 178.692 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.5 g 11%
Sugars 1.8 g 4%
Vláknina 1.6 g 6%
Carbohydrate 0.2 g 0%
Čisté sacharidy 29.7g
aminokyseliny
živina Množství DV
Alanin 1.881 g 0%
Arginin 2.137 g 0%
Kyselina asparagová 3.132 g 0%
Cystein 0.475 g 0%
kyselina glutamová 6.19 g 0%
Glycin 1.46 g 0%
Histidin 1.308 g 0%
Izoleucin 1.64 g 0%
Leucin 2.841 g 0%
Lysin 2.773 g 0%
Metionin 0.897 g 0%
Fenylalanin 1.513 g 0%
Prolin 1.728 g 0%
Serin 1.618 g 0%
Treonin 1.457 g 0%
Tryptofan 0.377 g 0%
Tyrosin 1.263 g 0%
Valin 1.79 g 0%
Minerály
živina Množství DV
Vápník 73.25 mg 6%
Měď 0.22 mg 25%
Fluorid 0.28 mcg 0%
Železo 3.14 mg 17%
Hořčík 51.8 mg 12%
Mangan 0.38 mg 16%
Fosfor 403.43 mg 32%
Draslík 595.39 mg 13%
Selen 57.65 mcg 105%
Sodík 298.45 mg 13%
Zinek 3.16 mg 29%
další
živina Množství DV
Voda 116.405 g 0%
Popel 2.376 g 0%