Your Recipe

Sausage and Cabbage Skillet

Složka Množství Kalorie
Kapusta 254g 89kcal
Cibule 150g 60kcal
Česnek 12g 18kcal
Olivový olej 14g 124kcal
Oregano sušené 0.9g 2kcal
Paprika sladká mletá 1.15g 3kcal
Klobása, italská, vepřová, jemná, syrová 453.592g 1315kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound hot Italian sausage for paleo/whole30 be sure to read ingredients to determine if they are compliant
1 tablespoon olive oil or oil of choice
1 large onion sliced
1 bag of slaw with kale cabbage, brussels sprouts and broccoli slaw (such as Cruciferous Crunch from Trader Joe's or Sweet Kale Salad from Costco/Kroger OR slice your own mix) about 10 ounces or 6 cups
4 garlic cloves minced
1/2 teaspoon paprika
1/2 teaspoon dried oregano
salt to taste
pepper to taste
Instructions
In a high sided saute pan over medium high heat, brown the sausage until cooked through. Remove from pan.
Reduce heat to medium and add 1 tablespoon of oil to the pan. Once hot, add the onions and season with a little salt. Cook for 5-10 minutes, until softened and golden.
Add the garlic and spices, cook for about 30 seconds, until fragrant.
Add the cabbage/kale slaw to the pan. The pan will be very full at first, carefully mix the slaw in and it will start to wilt and reduce in volume. You my need to add it in a few batches. Continue to stir, until everything is combined and slaw is wilted, about 5 minutes.
Add the sausage back to the pan, stir to combine. Cook for another minute or two, until sausage is warmed. Taste and add more salt and pepper if needed. Serve.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 403
1686
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 10g 52%
Sodík 674mg 29%
Sacharidy celkem 11g 4%
Vláknina 3.5g 12%
Cukr 3.6g
Bílkoviny 18g 37%
Vitamin D 0mcg 0%
Vápník 193mg 15%
Železo 3.3mg 18%
Draslík 536mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160.307 mcg 18%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 7.43 mg 46%
Kyselina pantotenová [B5] 0.308 mg 6%
Vitamin B6 0.184 mg 11%
Kobalamin [B12] 1.134 mcg 0%
Floát [B9] 47.259 mcg 0%
Vitamin C 63.028 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 251.334 mcg 209%
Betain 0.274 mg 0%
Cholin 3.532 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11 g 4%
Sugars 3.6 g 7%
Vláknina 3.5 g 12%
Carbohydrate 7.6 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.108 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.226 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.34 g 0%
Glycin 0.108 g 0%
Histidin 0.119 g 0%
Izoleucin 0.126 g 0%
Leucin 0.153 g 0%
Lysin 0.137 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.128 g 0%
Serin 0.094 g 0%
Treonin 0.098 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.075 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 193.24 mg 15%
Měď 0.13 mg 14%
Fluorid 0.41 mcg 0%
Železo 3.32 mg 18%
Hořčík 44.72 mg 11%
Mangan 0.73 mg 32%
Fosfor 194.51 mg 16%
Draslík 536.45 mg 11%
Selen 14.03 mcg 26%
Sodík 674.42 mg 29%
Zinek 2.53 mg 23%
další
živina Množství DV
Voda 156.1 g 0%
Popel 3.938 g 0%