Your Recipe

Carrot-Tomato Soup

Složka Množství Kalorie
Karotka 183g 75kcal
Rajčata 250g 45kcal
Voda z kohoutku 960g 0kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Instructions:

3 medium carrots
2 large tomatoes
1/2 teaspoon salt, or to taste
1/2 teaspoon crushed red pepper or black pepper, or to taste
3-4 cups cups of water, add more if needed while you blend the soup

Put the carrots and tomatoes in a medium pot and add 3-4 cups of water, or until the veggies are submerged in water. Add salt, cover and bring the water to a boil and then lower the heat to medium and let it simmer until the veggies are cooked. Be sure to check on the veggies often to check for the water level, adding water if needed.
Once the veggies are cooked, put the veggies along with the remaining water from the pot that they were boiling in, and blend until you have a smooth, soupy consistency.
Strain the soup, if necessary.
Season the soup with salt and pepper.

nutriční údaje
Velikost porce 699 g | ml
Množství na porci 61
257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 678mg 29%
Sacharidy celkem 14g 5%
Vláknina 4.2g 15%
Cukr 7.6g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 60mg 5%
Železo 0.7mg 4%
Draslík 598mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 816.68 mcg 91%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.649 mg 10%
Kyselina pantotenová [B5] 0.369 mg 7%
Vitamin B6 0.228 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36.233 mcg 0%
Vitamin C 22.524 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 22.894 mcg 19%
Betain 0.417 mg 0%
Cholin 16.492 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 14 g 5%
Sugars 7.6 g 15%
Vláknina 4.2 g 15%
Carbohydrate 13.6 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.141 g 0%
Arginin 0.111 g 0%
Kyselina asparagová 0.351 g 0%
Cystein 0.088 g 0%
kyselina glutamová 0.882 g 0%
Glycin 0.069 g 0%
Histidin 0.055 g 0%
Izoleucin 0.095 g 0%
Leucin 0.13 g 0%
Lysin 0.128 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.092 g 0%
Prolin 0.076 g 0%
Serin 0.084 g 0%
Treonin 0.21 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.06 g 0%
Valin 0.089 g 0%
Minerály
živina Množství DV
Vápník 59.79 mg 5%
Měď 0.17 mg 19%
Fluorid 347.76 mcg 0%
Železo 0.67 mg 4%
Hořčík 31.65 mg 8%
Mangan 0.35 mg 15%
Fosfor 62.95 mg 5%
Draslík 598.03 mg 13%
Selen 0.12 mcg 0%
Sodík 678.2 mg 29%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 678.502 g 0%
Popel 2.643 g 0%