Your Recipe

April Bloomfield\'s English Porridge

Složka Množství Kalorie
Bílý cukr 25.2g 97kcal
Oves 89.9g 350kcal
Voda z kohoutku 360g 0kcal
Mořská sůl 9g 0kcal
Mléko, plnotučné 360g 216kcal

Recipe Instructions:

1 1/2 cups water
1 1/2 cups whole milk, plus a few generous splashes
1 1/2 teaspoons Maldon or other flaky sea salt (if using finer salt, start with ½ teaspoon and add to taste)
1/2 cup rolled oats
1/2 cup steel-cut oats
2 tablespoons plus 1 pinch sugar (maple, brown, or white) or maple syrup

in a medium pot (a 2-quart pot should do it) combine the water, milk, and salt and set over high heat. As soon as the liquid comes to a gentle simmer, add the rolled oats and steel-cut oats and reduce the heat to medium.
Cook the oats at a steady simmer, stirring frequently and reducing the heat as necessary to maintain the simmer.
After about 20 minutes, the rolled oats will have turned a bit mushy, while the steel-cut oats will be just tender and pop when you bite them.
Taste for seasoning—it should be on the salty side. Stir in the sugar. Spoon the porridge into warm bowls and let sit for 1 minute. Carefully pour a little cold milk around the edges of each bowl so it pools all the way round. Sprinkle a five-fingered pinch of sugar or drizzle the syrup in the center of each. Let it melt, then serve right away.

nutriční údaje
Velikost porce 844 g | ml
Množství na porci 663
2773
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.8g 39%
Sodík 3690mg 160%
Sacharidy celkem 102g 37%
Vláknina 9.5g 34%
Cukr 42g
Bílkoviny 27g 54%
Vitamin D 4mcg 20%
Vápník 503mg 39%
Železo 4.3mg 24%
Draslík 934mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 115.2 mcg 13%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.627 mg 48%
Niacin [B3] 1.242 mg 8%
Kyselina pantotenová [B5] 1.213 mg 24%
Vitamin B6 0.327 mg 19%
Kobalamin [B12] 1.944 mcg 0%
Floát [B9] 50.344 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.96 mcg 20%
Vitamin E 0.18 mg 1%
Vitamin K 1.08 mcg 1%
Betain 0 mg 0%
Cholin 64.08 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 101.5 g 37%
Sugars 42.4 g 85%
Vláknina 9.5 g 34%
Carbohydrate 84.7 g 0%
Čisté sacharidy 59.1g
aminokyseliny
živina Množství DV
Alanin 0.792 g 0%
Arginin 1.072 g 0%
Kyselina asparagová 1.302 g 0%
Cystein 0.367 g 0%
kyselina glutamová 3.337 g 0%
Glycin 0.756 g 0%
Histidin 0.364 g 0%
Izoleucin 0.624 g 0%
Leucin 1.154 g 0%
Lysin 0.63 g 0%
Metionin 0.28 g 0%
Fenylalanin 0.805 g 0%
Prolin 0.84 g 0%
Serin 0.674 g 0%
Treonin 0.517 g 0%
Tryptofan 0.21 g 0%
Tyrosin 0.515 g 0%
Valin 0.842 g 0%
Minerály
živina Množství DV
Vápník 503.3 mg 39%
Měď 0.61 mg 68%
Fluorid 256.32 mcg 0%
Železo 4.28 mg 24%
Hořčík 212.76 mg 51%
Mangan 4.42 mg 192%
Fosfor 833.87 mg 67%
Draslík 934.19 mg 20%
Selen 6.99 mcg 13%
Sodík 3690.25 mg 160%
Zinek 5.09 mg 46%
další
živina Množství DV
Voda 684.195 g 0%
Popel 1.906 g 0%