Your Recipe
Burrito bowl with chipotle black beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 514 g | ml | 
| Množství na porci | 
                                    728 3046  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 22% | 
| Nasycené tuky 2.5g | 13% | 
| Sodík 40mg | 2% | 
| Sacharidy celkem 122g | 44% | 
| Vláknina 26g | 92% | 
| Cukr 15g | |
| Bílkoviny 26g | 52% | 
| Vitamin D 0mcg | 0% | 
| Vápník 228mg | 18% | 
| Železo 8.4mg | 47% | 
| Draslík 1490mg | 32% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 149.83 mcg | 17% | 
| Thiamin [B1] | 0.967 mg | 81% | 
| Riboflavin [B2] | 0.406 mg | 31% | 
| Niacin [B3] | 5.488 mg | 34% | 
| Kyselina pantotenová [B5] | 2.077 mg | 42% | 
| Vitamin B6 | 0.531 mg | 31% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 620.9 mcg | 0% | 
| Vitamin C | 66.177 mg | 74% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.516 mg | 30% | 
| Vitamin K | 221.086 mcg | 184% | 
| Betain | 0.836 mg | 0% | 
| Cholin | 81.244 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 122.1 g | 44% | 
| Sugars | 15.4 g | 31% | 
| Vláknina | 25.8 g | 92% | 
| Carbohydrate | 115.8 g | 0% | 
| Čisté sacharidy | 106.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.151 g | 0% | 
| Arginin | 1.627 g | 0% | 
| Kyselina asparagová | 2.912 g | 0% | 
| Cystein | 0.324 g | 0% | 
| kyselina glutamová | 4.17 g | 0% | 
| Glycin | 1.036 g | 0% | 
| Histidin | 0.722 g | 0% | 
| Izoleucin | 1.122 g | 0% | 
| Leucin | 1.984 g | 0% | 
| Lysin | 1.556 g | 0% | 
| Metionin | 0.411 g | 0% | 
| Fenylalanin | 1.343 g | 0% | 
| Prolin | 1.119 g | 0% | 
| Serin | 1.339 g | 0% | 
| Treonin | 1.029 g | 0% | 
| Tryptofan | 0.298 g | 0% | 
| Tyrosin | 0.737 g | 0% | 
| Valin | 1.354 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 227.93 mg | 18% | 
| Měď | 0.77 mg | 85% | 
| Fluorid | 5.65 mcg | 0% | 
| Železo | 8.43 mg | 47% | 
| Hořčík | 201.6 mg | 48% | 
| Mangan | 2.32 mg | 101% | 
| Fosfor | 451.37 mg | 36% | 
| Draslík | 1490.25 mg | 32% | 
| Selen | 13.32 mcg | 24% | 
| Sodík | 40.27 mg | 2% | 
| Zinek | 3.71 mg | 34% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 344.192 g | 0% | 
| Popel | 5.222 g | 0% | 
