Your Recipe
Coconut Curry Vegetables
nutriční údaje | |
Velikost porce | 23 g | ml |
Množství na porci |
69 289 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.9g | 9% |
Nasycené tuky 4.4g | 22% |
Sodík 4mg | 0% |
Sacharidy celkem 2.2g | 1% |
Vláknina 1.5g | 6% |
Cukr 0.7g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 14mg | 1% |
Železo 0.7mg | 4% |
Draslík 75mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.021 mcg | 0% |
Thiamin [B1] | 0.009 mg | 1% |
Riboflavin [B2] | 0.004 mg | 0% |
Niacin [B3] | 0.215 mg | 1% |
Kyselina pantotenová [B5] | 0.058 mg | 1% |
Vitamin B6 | 0.009 mg | 1% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4.269 mcg | 0% |
Vitamin C | 0.556 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.792 mg | 5% |
Vitamin K | 4.473 mcg | 4% |
Betain | 0.605 mg | 0% |
Cholin | 2.996 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.2 g | 1% |
Sugars | 0.7 g | 1% |
Vláknina | 1.5 g | 6% |
Carbohydrate | 1.2 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.034 g | 0% |
Arginin | 0.091 g | 0% |
Kyselina asparagová | 0.081 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.149 g | 0% |
Glycin | 0.037 g | 0% |
Histidin | 0.016 g | 0% |
Izoleucin | 0.031 g | 0% |
Leucin | 0.052 g | 0% |
Lysin | 0.034 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.035 g | 0% |
Prolin | 0.044 g | 0% |
Serin | 0.031 g | 0% |
Treonin | 0.023 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.022 g | 0% |
Valin | 0.043 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 14.12 mg | 1% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 12.51 mg | 3% |
Mangan | 0.35 mg | 15% |
Fosfor | 27.04 mg | 2% |
Draslík | 75.42 mg | 2% |
Selen | 2.04 mcg | 4% |
Sodík | 3.99 mg | 0% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 13.254 g | 0% |
Popel | 0.288 g | 0% |