Your Recipe

Coconut Curry Vegetables

Složka Množství Kalorie
Rostlinný olej 12g 106kcal
Kari prášek 12.6g 41kcal
Kokosové mléko 116g 267kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Assorted vegetables (such as bell peppers, carrots, zucchini, and cauliflower), chopped
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Prepare Coconut Curry Vegetables:
o Heat vegetable oil in a large skillet over medium heat.
o Add chopped vegetables and sauté for 5-7 minutes until slightly tender.
o Stir in curry powder and cook for another minute until fragrant.
o Pour in coconut milk and bring to a simmer. Cook for 10-12 minutes, stirring occasionally, until vegetables are cooked through and sauce has thickened.
o Season with salt and pepper to taste.
o Garnish with fresh cilantro if desired.
o Serve hot with rice or naan bread.

nutriční údaje
Velikost porce 23 g | ml
Množství na porci 69
289
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 4.4g 22%
Sodík 4mg 0%
Sacharidy celkem 2.2g 1%
Vláknina 1.5g 6%
Cukr 0.7g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.7mg 4%
Draslík 75mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.021 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.215 mg 1%
Kyselina pantotenová [B5] 0.058 mg 1%
Vitamin B6 0.009 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.269 mcg 0%
Vitamin C 0.556 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.792 mg 5%
Vitamin K 4.473 mcg 4%
Betain 0.605 mg 0%
Cholin 2.996 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0.7 g 1%
Vláknina 1.5 g 6%
Carbohydrate 1.2 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.034 g 0%
Arginin 0.091 g 0%
Kyselina asparagová 0.081 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.149 g 0%
Glycin 0.037 g 0%
Histidin 0.016 g 0%
Izoleucin 0.031 g 0%
Leucin 0.052 g 0%
Lysin 0.034 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.035 g 0%
Prolin 0.044 g 0%
Serin 0.031 g 0%
Treonin 0.023 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.022 g 0%
Valin 0.043 g 0%
Minerály
živina Množství DV
Vápník 14.12 mg 1%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.72 mg 4%
Hořčík 12.51 mg 3%
Mangan 0.35 mg 15%
Fosfor 27.04 mg 2%
Draslík 75.42 mg 2%
Selen 2.04 mcg 4%
Sodík 3.99 mg 0%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 13.254 g 0%
Popel 0.288 g 0%