Your Recipe

Sour Cream Mashed Potatoes

Složka Množství Kalorie
Pažitka 6g 2kcal
Brambory neloupané 181.37g 140kcal
Máslo bez soli 113g 810kcal
Česnek 12g 18kcal
Zakysaná smetana 360g 713kcal

Recipe Instructions:

Ingredients
4 pounds Yukon gold potatoes
4 cloves garlic coarsely chopped
¼ cup butter melted
1- 1 ½ cups sour cream
2 tablespoons chives diced
salt and pepper to taste
Instructions
Peel the potatoes if desired *see note.
Quarter the potatoes, place in a pot of cold salted water with the garlic. Bring to a boil, reduce heat to a simmer and cook uncovered 15 minutes. Drain very well.
Add the melted butter to the potatoes and mash with a hand masher. Add sour cream and continue mashing to reach desired consistency. Stir in chives and season with salt and pepper. Serve hot.

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 421
1760
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 32g 160%
Sodík 34mg 1%
Sacharidy celkem 13g 5%
Vláknina 1.1g 4%
Cukr 3.5g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 110mg 8%
Železo 0.5mg 3%
Draslík 328mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 308.1 mcg 34%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 0.607 mg 4%
Kyselina pantotenová [B5] 0.612 mg 12%
Vitamin B6 0.212 mg 12%
Kobalamin [B12] 0.237 mcg 0%
Floát [B9] 14.714 mcg 0%
Vitamin C 11.55 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.007 mg 7%
Vitamin K 12.876 mcg 11%
Betain 0.631 mg 0%
Cholin 28.851 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 13 g 5%
Sugars 3.5 g 7%
Vláknina 1.1 g 4%
Carbohydrate 9 g 0%
Čisté sacharidy 9.5g
aminokyseliny
živina Množství DV
Alanin 0.147 g 0%
Arginin 0.182 g 0%
Kyselina asparagová 0.491 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.849 g 0%
Glycin 0.108 g 0%
Histidin 0.109 g 0%
Izoleucin 0.2 g 0%
Leucin 0.37 g 0%
Lysin 0.326 g 0%
Metionin 0.093 g 0%
Fenylalanin 0.197 g 0%
Prolin 0.337 g 0%
Serin 0.226 g 0%
Treonin 0.176 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.174 g 0%
Valin 0.249 g 0%
Minerály
živina Množství DV
Vápník 109.93 mg 8%
Měď 0.08 mg 9%
Fluorid 0.79 mcg 0%
Železo 0.51 mg 3%
Hořčík 21.37 mg 5%
Mangan 0.14 mg 6%
Fosfor 106.49 mg 9%
Draslík 328.46 mg 7%
Selen 4.23 mcg 8%
Sodík 34.28 mg 1%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 109.41 g 0%
Popel 1.048 g 0%