Your Recipe
Sour Cream Mashed Potatoes
nutriční údaje | |
Velikost porce | 168 g | ml |
Množství na porci |
421 1760 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 40g | 52% |
Nasycené tuky 32g | 160% |
Sodík 34mg | 1% |
Sacharidy celkem 13g | 5% |
Vláknina 1.1g | 4% |
Cukr 3.5g | |
Bílkoviny 18g | 35% |
Vitamin D 0mcg | 0% |
Vápník 110mg | 8% |
Železo 0.5mg | 3% |
Draslík 328mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 308.1 mcg | 34% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.18 mg | 14% |
Niacin [B3] | 0.607 mg | 4% |
Kyselina pantotenová [B5] | 0.612 mg | 12% |
Vitamin B6 | 0.212 mg | 12% |
Kobalamin [B12] | 0.237 mcg | 0% |
Floát [B9] | 14.714 mcg | 0% |
Vitamin C | 11.55 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.007 mg | 7% |
Vitamin K | 12.876 mcg | 11% |
Betain | 0.631 mg | 0% |
Cholin | 28.851 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13 g | 5% |
Sugars | 3.5 g | 7% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 9 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.147 g | 0% |
Arginin | 0.182 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.849 g | 0% |
Glycin | 0.108 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.2 g | 0% |
Leucin | 0.37 g | 0% |
Lysin | 0.326 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.197 g | 0% |
Prolin | 0.337 g | 0% |
Serin | 0.226 g | 0% |
Treonin | 0.176 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.174 g | 0% |
Valin | 0.249 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 109.93 mg | 8% |
Měď | 0.08 mg | 9% |
Fluorid | 0.79 mcg | 0% |
Železo | 0.51 mg | 3% |
Hořčík | 21.37 mg | 5% |
Mangan | 0.14 mg | 6% |
Fosfor | 106.49 mg | 9% |
Draslík | 328.46 mg | 7% |
Selen | 4.23 mcg | 8% |
Sodík | 34.28 mg | 1% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.41 g | 0% |
Popel | 1.048 g | 0% |