Your Recipe

One-Skillet Sausage, Peppers, Potatoes, and Onions

Složka Množství Kalorie
Paprika, zelená, sladká 28g 6kcal
Brambory neloupané 453.592g 349kcal
Salám, vepřový, italský 320g 1360kcal
Olivový olej 42g 371kcal
Cibule, červená, syrová 197g 87kcal
Sůl 1.3g 0kcal

Recipe Instructions:

3 tablespoons olive oil, divided
4 spicy Italian sausages
1 pound baby potatoes, ideally assorted colors, or yellow, halved
2 pinches kosher salt, plus more to taste
2 bell peppers, roughly chopped (circa 1-inch chunks)
1 large red onion, roughly chopped (circa 1-inch chunks)

Set a 10-inch cast-iron skillet over medium-high heat. After it gets good and hot, add the olive oil, then the sausages. Brown all over—about 2 minutes per side—then remove to a waiting plate. We’re not trying to cook them through, just sear ’em!
Add another tablespoon olive oil to the skillet, followed by the potatoes, cut side facing down. Season with a big pinch of salt. Cook these for 5 minutes until browned, then flip and cook another 5 minutes. Transfer these to the plate with the sausages.
Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. Sauté, stirring occasionally, until tender—about 10 minutes. Add the sausages and potatoes back to the skillet. Pour 1/3 cup water evenly over the top and cover the pan with a lid.
Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender, lifting the lid for the last few minutes. Taste and adjust the salt accordingly.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 543
2273
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 12g 60%
Sodík 1648mg 72%
Sacharidy celkem 26g 9%
Vláknina 3.6g 13%
Cukr 4.9g
Bílkoviny 20g 41%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 2.3mg 13%
Draslík 863mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.26 mcg 0%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 5.717 mg 36%
Kyselina pantotenová [B5] 1.189 mg 24%
Vitamin B6 0.794 mg 47%
Kobalamin [B12] 2.24 mcg 0%
Floát [B9] 19.31 mcg 0%
Vitamin C 31.957 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.549 mg 10%
Vitamin K 9.107 mcg 8%
Betain 0.244 mg 0%
Cholin 14.138 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 4.9 g 10%
Vláknina 3.6 g 13%
Carbohydrate 21.1 g 0%
Čisté sacharidy 21.1g
aminokyseliny
živina Množství DV
Alanin 1.143 g 0%
Arginin 1.215 g 0%
Kyselina asparagová 2.235 g 0%
Cystein 0.259 g 0%
kyselina glutamová 3.475 g 0%
Glycin 1.309 g 0%
Histidin 0.532 g 0%
Izoleucin 0.944 g 0%
Leucin 1.414 g 0%
Lysin 1.626 g 0%
Metionin 0.413 g 0%
Fenylalanin 0.85 g 0%
Prolin 1.142 g 0%
Serin 0.81 g 0%
Treonin 0.888 g 0%
Tryptofan 0.227 g 0%
Tyrosin 0.604 g 0%
Valin 1.015 g 0%
Minerály
živina Množství DV
Vápník 30.79 mg 2%
Měď 0.29 mg 32%
Fluorid 33.1 mcg 0%
Železo 2.34 mg 13%
Hořčík 49.8 mg 12%
Mangan 0.3 mg 13%
Fosfor 269.43 mg 22%
Draslík 863.32 mg 18%
Selen 21.02 mcg 38%
Sodík 1647.55 mg 72%
Zinek 3.79 mg 34%
další
živina Množství DV
Voda 168.076 g 0%
Popel 5.901 g 0%