Your Recipe
Orange Smoothie
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
110 462 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.8g | 4% |
Sodík 32mg | 1% |
Sacharidy celkem 22g | 8% |
Vláknina 0.1g | 0% |
Cukr 22g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 0.1mg | 1% |
Draslík 172mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 21.333 mcg | 2% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 0.231 mg | 1% |
Kyselina pantotenová [B5] | 0.298 mg | 6% |
Vitamin B6 | 0.04 mg | 2% |
Kobalamin [B12] | 0.323 mcg | 0% |
Floát [B9] | 15.808 mcg | 0% |
Vitamin C | 21.385 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.035 mg | 0% |
Vitamin K | 0.165 mcg | 0% |
Betain | 0.549 mg | 0% |
Cholin | 12.641 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.4 g | 8% |
Sugars | 21.7 g | 43% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 0.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.075 g | 0% |
Arginin | 0.077 g | 0% |
Kyselina asparagová | 0.205 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.467 g | 0% |
Glycin | 0.043 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.108 g | 0% |
Leucin | 0.196 g | 0% |
Lysin | 0.172 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.108 g | 0% |
Prolin | 0.019 g | 0% |
Serin | 0.127 g | 0% |
Treonin | 0.089 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.104 g | 0% |
Valin | 0.136 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 79.94 mg | 6% |
Měď | 0.03 mg | 3% |
Fluorid | 44.79 mcg | 0% |
Železo | 0.11 mg | 1% |
Hořčík | 12.11 mg | 3% |
Mangan | 0.02 mg | 1% |
Fosfor | 63.41 mg | 5% |
Draslík | 172.3 mg | 4% |
Selen | 1.66 mcg | 3% |
Sodík | 31.74 mg | 1% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 152.463 g | 0% |
Popel | 0.666 g | 0% |