Your Recipe
Baked Chicken Breasts with Roasted Vegetables and Quinoa
nutriční údaje | |
Velikost porce | 521 g | ml |
Množství na porci |
787 3295 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 32g | 41% |
Nasycené tuky 6.8g | 34% |
Sodík 29853mg | 1298% |
Sacharidy celkem 35g | 13% |
Vláknina 2.5g | 9% |
Cukr 24g | |
Bílkoviny 85g | 170% |
Vitamin D 0mcg | 0% |
Vápník 272mg | 21% |
Železo 3.7mg | 21% |
Draslík 1598mg | 34% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 81.423 mcg | 9% |
Thiamin [B1] | 0.462 mg | 38% |
Riboflavin [B2] | 1.101 mg | 85% |
Niacin [B3] | 29.935 mg | 187% |
Kyselina pantotenová [B5] | 5.007 mg | 100% |
Vitamin B6 | 2.518 mg | 148% |
Kobalamin [B12] | 0.945 mcg | 0% |
Floát [B9] | 104.026 mcg | 0% |
Vitamin C | 45.628 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.884 mg | 26% |
Vitamin K | 34.398 mcg | 29% |
Betain | 19.097 mg | 0% |
Cholin | 379.466 mg | 69% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.1 g | 13% |
Sugars | 23.7 g | 47% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 34.1 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 3.698 g | 0% |
Arginin | 4.325 g | 0% |
Kyselina asparagová | 6.093 g | 0% |
Cystein | 0.683 g | 0% |
kyselina glutamová | 9.546 g | 0% |
Glycin | 2.838 g | 0% |
Histidin | 2.359 g | 0% |
Izoleucin | 3.105 g | 0% |
Leucin | 5.227 g | 0% |
Lysin | 6.034 g | 0% |
Metionin | 1.649 g | 0% |
Fenylalanin | 2.588 g | 0% |
Prolin | 2.073 g | 0% |
Serin | 2.455 g | 0% |
Treonin | 2.834 g | 0% |
Tryptofan | 0.803 g | 0% |
Tyrosin | 2.262 g | 0% |
Valin | 3.292 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 271.77 mg | 21% |
Měď | 0.24 mg | 26% |
Fluorid | 0.58 mcg | 0% |
Železo | 3.73 mg | 21% |
Hořčík | 188.29 mg | 45% |
Mangan | 0.62 mg | 27% |
Fosfor | 887.09 mg | 71% |
Draslík | 1598 mg | 34% |
Selen | 98.19 mcg | 179% |
Sodík | 29853.17 mg | 1298% |
Zinek | 2.76 mg | 25% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 304.342 g | 0% |
Popel | 65.204 g | 0% |