Your Recipe
Cowboy Salad Bowls
nutriční údaje | |
Velikost porce | 378 g | ml |
Množství na porci |
405 1694 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 30% |
Nasycené tuky 6.5g | 32% |
Sodík 608mg | 26% |
Sacharidy celkem 35g | 13% |
Vláknina 12g | 41% |
Cukr 10g | |
Bílkoviny 16g | 32% |
Vitamin D 0.2mcg | 1% |
Vápník 230mg | 18% |
Železo 4mg | 22% |
Draslík 990mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 922.589 mcg | 103% |
Thiamin [B1] | 0.389 mg | 32% |
Riboflavin [B2] | 0.312 mg | 24% |
Niacin [B3] | 2.161 mg | 14% |
Kyselina pantotenová [B5] | 0.717 mg | 14% |
Vitamin B6 | 0.289 mg | 17% |
Kobalamin [B12] | 0.291 mcg | 0% |
Floát [B9] | 374.855 mcg | 0% |
Vitamin C | 21.17 mg | 24% |
Vitamin D | 0.17 mcg | 1% |
Vitamin E | 2.308 mg | 15% |
Vitamin K | 260.918 mcg | 217% |
Betain | 0.956 mg | 0% |
Cholin | 62.676 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.5 g | 13% |
Sugars | 10.2 g | 20% |
Vláknina | 11.5 g | 41% |
Carbohydrate | 17.9 g | 0% |
Čisté sacharidy | 25.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.651 g | 0% |
Arginin | 0.757 g | 0% |
Kyselina asparagová | 1.574 g | 0% |
Cystein | 0.133 g | 0% |
kyselina glutamová | 2.523 g | 0% |
Glycin | 0.551 g | 0% |
Histidin | 0.414 g | 0% |
Izoleucin | 0.7 g | 0% |
Leucin | 1.202 g | 0% |
Lysin | 0.96 g | 0% |
Metionin | 0.291 g | 0% |
Fenylalanin | 0.762 g | 0% |
Prolin | 0.897 g | 0% |
Serin | 0.691 g | 0% |
Treonin | 0.646 g | 0% |
Tryptofan | 0.221 g | 0% |
Tyrosin | 0.523 g | 0% |
Valin | 0.815 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 230.01 mg | 18% |
Měď | 0.33 mg | 36% |
Fluorid | 0.02 mcg | 0% |
Železo | 4.03 mg | 22% |
Hořčík | 94.03 mg | 22% |
Mangan | 0.74 mg | 32% |
Fosfor | 291.96 mg | 23% |
Draslík | 990.29 mg | 21% |
Selen | 11.33 mcg | 21% |
Sodík | 607.63 mg | 26% |
Zinek | 2.28 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 298.784 g | 0% |
Popel | 4.351 g | 0% |