Your Recipe
Cowboy Salad Bowls 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 378 g | ml | 
| Množství na porci | 
                                    405 1694  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 30% | 
| Nasycené tuky 6.5g | 32% | 
| Sodík 608mg | 26% | 
| Sacharidy celkem 35g | 13% | 
| Vláknina 12g | 41% | 
| Cukr 10g | |
| Bílkoviny 16g | 32% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 230mg | 18% | 
| Železo 4mg | 22% | 
| Draslík 990mg | 21% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 922.589 mcg | 103% | 
| Thiamin [B1] | 0.389 mg | 32% | 
| Riboflavin [B2] | 0.312 mg | 24% | 
| Niacin [B3] | 2.161 mg | 14% | 
| Kyselina pantotenová [B5] | 0.717 mg | 14% | 
| Vitamin B6 | 0.289 mg | 17% | 
| Kobalamin [B12] | 0.291 mcg | 0% | 
| Floát [B9] | 374.855 mcg | 0% | 
| Vitamin C | 21.17 mg | 24% | 
| Vitamin D | 0.17 mcg | 1% | 
| Vitamin E | 2.308 mg | 15% | 
| Vitamin K | 260.918 mcg | 217% | 
| Betain | 0.956 mg | 0% | 
| Cholin | 62.676 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 35.5 g | 13% | 
| Sugars | 10.2 g | 20% | 
| Vláknina | 11.5 g | 41% | 
| Carbohydrate | 17.9 g | 0% | 
| Čisté sacharidy | 25.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.651 g | 0% | 
| Arginin | 0.757 g | 0% | 
| Kyselina asparagová | 1.574 g | 0% | 
| Cystein | 0.133 g | 0% | 
| kyselina glutamová | 2.523 g | 0% | 
| Glycin | 0.551 g | 0% | 
| Histidin | 0.414 g | 0% | 
| Izoleucin | 0.7 g | 0% | 
| Leucin | 1.202 g | 0% | 
| Lysin | 0.96 g | 0% | 
| Metionin | 0.291 g | 0% | 
| Fenylalanin | 0.762 g | 0% | 
| Prolin | 0.897 g | 0% | 
| Serin | 0.691 g | 0% | 
| Treonin | 0.646 g | 0% | 
| Tryptofan | 0.221 g | 0% | 
| Tyrosin | 0.523 g | 0% | 
| Valin | 0.815 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 230.01 mg | 18% | 
| Měď | 0.33 mg | 36% | 
| Fluorid | 0.02 mcg | 0% | 
| Železo | 4.03 mg | 22% | 
| Hořčík | 94.03 mg | 22% | 
| Mangan | 0.74 mg | 32% | 
| Fosfor | 291.96 mg | 23% | 
| Draslík | 990.29 mg | 21% | 
| Selen | 11.33 mcg | 21% | 
| Sodík | 607.63 mg | 26% | 
| Zinek | 2.28 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 298.784 g | 0% | 
| Popel | 4.351 g | 0% | 
