Your Recipe
Tom Kha Pla 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 430 g | ml | 
| Množství na porci | 
                                    367 1535  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 18g | 89% | 
| Sodík 944mg | 41% | 
| Sacharidy celkem 7.7g | 3% | 
| Vláknina 2.8g | 10% | 
| Cukr 3.9g | |
| Bílkoviny 27g | 53% | 
| Vitamin D 12mcg | 61% | 
| Vápník 49mg | 4% | 
| Železo 1.9mg | 11% | 
| Draslík 961mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 40.348 mcg | 4% | 
| Thiamin [B1] | 0.234 mg | 20% | 
| Riboflavin [B2] | 0.363 mg | 28% | 
| Niacin [B3] | 7.702 mg | 48% | 
| Kyselina pantotenová [B5] | 2.167 mg | 43% | 
| Vitamin B6 | 0.547 mg | 32% | 
| Kobalamin [B12] | 2.415 mcg | 0% | 
| Floát [B9] | 40.972 mcg | 0% | 
| Vitamin C | 3.376 mg | 4% | 
| Vitamin D | 12.16 mcg | 61% | 
| Vitamin E | 0.667 mg | 4% | 
| Vitamin K | 0.198 mcg | 0% | 
| Betain | 0.006 mg | 0% | 
| Cholin | 86.903 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.7 g | 3% | 
| Sugars | 3.9 g | 8% | 
| Vláknina | 2.8 g | 10% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 3.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.315 g | 0% | 
| Arginin | 1.506 g | 0% | 
| Kyselina asparagová | 2.258 g | 0% | 
| Cystein | 0.25 g | 0% | 
| kyselina glutamová | 3.542 g | 0% | 
| Glycin | 1.061 g | 0% | 
| Histidin | 0.627 g | 0% | 
| Izoleucin | 0.996 g | 0% | 
| Leucin | 1.763 g | 0% | 
| Lysin | 1.888 g | 0% | 
| Metionin | 0.613 g | 0% | 
| Fenylalanin | 0.883 g | 0% | 
| Prolin | 0.792 g | 0% | 
| Serin | 0.932 g | 0% | 
| Treonin | 0.957 g | 0% | 
| Tryptofan | 0.24 g | 0% | 
| Tyrosin | 0.732 g | 0% | 
| Valin | 1.153 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 49.12 mg | 4% | 
| Měď | 0.47 mg | 52% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.92 mg | 11% | 
| Hořčík | 97.44 mg | 23% | 
| Mangan | 1.01 mg | 44% | 
| Fosfor | 507.72 mg | 41% | 
| Draslík | 961.25 mg | 20% | 
| Selen | 22.5 mcg | 41% | 
| Sodík | 943.93 mg | 41% | 
| Zinek | 2.07 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 363.803 g | 0% | 
| Popel | 4.932 g | 0% | 
