Your Recipe
Lemon Dill Green Beans
nutriční údaje | |
Velikost porce | 147 g | ml |
Množství na porci |
73 305 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 7.9mg | 0% |
Sacharidy celkem 10g | 4% |
Vláknina 3.2g | 11% |
Cukr 4.4g | |
Bílkoviny 2.2g | 4% |
Vitamin D 1mcg | 5% |
Vápník 46mg | 4% |
Železo 1.3mg | 7% |
Draslík 278mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 44.032 mcg | 5% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 0.877 mg | 5% |
Kyselina pantotenová [B5] | 0.298 mg | 6% |
Vitamin B6 | 0.175 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 44.959 mcg | 0% |
Vitamin C | 26.111 mg | 29% |
Vitamin D | 0.956 mcg | 5% |
Vitamin E | 1.013 mg | 7% |
Vitamin K | 50.868 mcg | 42% |
Betain | 0.117 mg | 0% |
Cholin | 18.852 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 4.4 g | 9% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.098 g | 0% |
Arginin | 0.084 g | 0% |
Kyselina asparagová | 0.293 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.215 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.077 g | 0% |
Leucin | 0.129 g | 0% |
Lysin | 0.103 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.077 g | 0% |
Prolin | 0.08 g | 0% |
Serin | 0.114 g | 0% |
Treonin | 0.09 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.09 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 21.55 mcg | 0% |
Železo | 1.29 mg | 7% |
Hořčík | 30.72 mg | 7% |
Mangan | 0.26 mg | 11% |
Fosfor | 46.17 mg | 4% |
Draslík | 277.73 mg | 6% |
Selen | 0.71 mcg | 1% |
Sodík | 7.85 mg | 0% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.389 g | 0% |
Popel | 0.837 g | 0% |