Your Recipe

Caprese en Carrozza

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 56g 157kcal
Vejce syrové celé 50g 72kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 1.5g 0kcal
Chléb, bílý pšeničný 56g 133kcal
Rajčata, červená, zralá, syrová 54g 10kcal
Sůl 1g 0kcal

Recipe Instructions:

2 thick slices, crusty, white, Italian-style bread
2 thick slices fresh mozzarella, plus more as needed (enough to create 1 layer)
2 thick slices juicy-red tomato, plus more as needed (enough to create 1 layer)
2 pinches kosher salt, plus more to taste
3 big basil leaves, plus more as needed (enough to create 1 layer)
1 large egg
1 tablespoon olive oil

Build the sandwich in this order: bread, mozzarella, tomato, big pinch of salt, basil, bread.
Crack the egg in a wide, shallow bowl or rimmed plate (or even a pie pan) and beat with a fork until smooth.
Set a preferably nonstick skillet over medium heat and add the olive oil. While that gets hot, carefully dip both sides of the sandwich in the egg. It will soak up most of the egg but not all.
When the oil is shimmery, add the sandwich. It should sizzle. Cover the pan with a lid. (If this slightly squashes the sandwich, good! But no need to press down—that will come later.) Cook for about 3 minutes until the bottom is deeply browned. Remove the lid and use a spatula to flip. Use the spatula to press down on the sandwich—firmly to condense but not so harshly that the fillings squish out. Cook for another 2 or so minutes until the bottom is deeply browned.
Remove to a plate, let cool for a moment, then slice in half on the diagonal.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 495
2073
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 10g 50%
Sodík 744mg 32%
Sacharidy celkem 29g 10%
Vláknina 5.8g 21%
Cukr 5.1g
Bílkoviny 28g 56%
Vitamin D 1.2mcg 6%
Vápník 829mg 64%
Železo 4mg 22%
Draslík 326mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 183.36 mcg 20%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 2.934 mg 18%
Kyselina pantotenová [B5] 1.072 mg 21%
Vitamin B6 0.22 mg 13%
Kobalamin [B12] 0.96 mcg 0%
Floát [B9] 128.38 mcg 0%
Vitamin C 7.668 mg 9%
Vitamin D 1.168 mcg 6%
Vitamin E 3.141 mg 21%
Vitamin K 24.436 mcg 20%
Betain 0.224 mg 0%
Cholin 165.671 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.8 g 10%
Sugars 5.1 g 10%
Vláknina 5.8 g 21%
Carbohydrate 2.1 g 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 0.384 g 0%
Arginin 0.423 g 0%
Kyselina asparagová 0.742 g 0%
Cystein 0.141 g 0%
kyselina glutamová 1.073 g 0%
Glycin 0.228 g 0%
Histidin 0.163 g 0%
Izoleucin 0.347 g 0%
Leucin 0.559 g 0%
Lysin 0.472 g 0%
Metionin 0.194 g 0%
Fenylalanin 0.357 g 0%
Prolin 0.266 g 0%
Serin 0.501 g 0%
Treonin 0.294 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.258 g 0%
Valin 0.441 g 0%
Minerály
živina Množství DV
Vápník 828.6 mg 64%
Měď 0.17 mg 19%
Fluorid 1.79 mcg 0%
Železo 4.03 mg 22%
Hořčík 42.02 mg 10%
Mangan 0.45 mg 19%
Fosfor 463.92 mg 37%
Draslík 325.87 mg 7%
Selen 33.16 mcg 60%
Sodík 744.01 mg 32%
Zinek 3.03 mg 28%
další
živina Množství DV
Voda 140.663 g 0%
Popel 4.233 g 0%