Your Recipe

Green Beans with Crispy Chickpeas

Složka Množství Kalorie
Fazole Zelené 454g 141kcal
Cizrna 425.243g 689kcal
Olivový olej 26.6g 235kcal
Kmín celý 2.04g 8kcal
Koriandr semínka 1.7g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (15 ounce) can chickpeas, rinsed
1 tsp. whole coriander
1 tsp. cumin seeds
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 lb. green beans, trimmed
Grilled lemons, for serving
Directions
SAVE RECIPE
Step 1
Heat grill to medium. Combine chickpeas, coriander, cumin, and 1 tablespoon oil in a medium cast-iron skillet. Place skillet on grill and cook chickpeas, tossing occasionally, until golden brown and coriander begins to pop, 5 to 6 minutes. Season with salt and pepper. Transfer to a bowl; reserve skillet.
Step 2
Add green beans and remaining tablespoon olive oil to reserved skillet. Season with salt and pepper. Cook, turning once, until charred and barely tender, 3 to 4 minutes. Toss green beans with chickpea mixture and serve with grilled lemons alongside.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 180
751
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 8%
Nasycené tuky 0.8g 4%
Sodík 10mg 0%
Sacharidy celkem 25g 9%
Vláknina 7.6g 27%
Cukr 5.9g
Bílkoviny 7.8g 16%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 3.1mg 17%
Draslík 376mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.41 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.95 mg 6%
Kyselina pantotenová [B5] 0.373 mg 7%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 146.907 mcg 0%
Vitamin C 10.238 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.208 mg 8%
Vitamin K 38.059 mcg 32%
Betain 0.08 mg 0%
Cholin 42.008 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 25 g 9%
Sugars 5.9 g 12%
Vláknina 7.6 g 27%
Carbohydrate 25 g 0%
Čisté sacharidy 19.1g
aminokyseliny
živina Množství DV
Alanin 0.333 g 0%
Arginin 0.647 g 0%
Kyselina asparagová 0.931 g 0%
Cystein 0.098 g 0%
kyselina glutamová 1.24 g 0%
Glycin 0.311 g 0%
Histidin 0.199 g 0%
Izoleucin 0.319 g 0%
Leucin 0.532 g 0%
Lysin 0.487 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.387 g 0%
Prolin 0.311 g 0%
Serin 0.392 g 0%
Treonin 0.293 g 0%
Tryptofan 0.075 g 0%
Tyrosin 0.188 g 0%
Valin 0.332 g 0%
Minerály
živina Množství DV
Vápník 67.94 mg 5%
Měď 0.31 mg 34%
Fluorid 14.38 mcg 0%
Železo 3.12 mg 17%
Hořčík 55.12 mg 13%
Mangan 0.91 mg 40%
Fosfor 150.68 mg 12%
Draslík 375.61 mg 8%
Selen 3.17 mcg 6%
Sodík 10.26 mg 0%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 111.061 g 0%
Popel 1.194 g 0%