Your Recipe
Lettuce and tomato vegetable salad
nutriční údaje | |
Velikost porce | 255 g | ml |
Množství na porci |
135 566 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.5g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 35mg | 2% |
Sacharidy celkem 17g | 6% |
Vláknina 6.8g | 24% |
Cukr 7.5g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 0.9mg | 5% |
Draslík 684mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 387.27 mcg | 43% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 2.036 mg | 13% |
Kyselina pantotenová [B5] | 1.003 mg | 20% |
Vitamin B6 | 0.404 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 88.745 mcg | 0% |
Vitamin C | 68.744 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.228 mg | 15% |
Vitamin K | 35.982 mcg | 30% |
Betain | 0.698 mg | 0% |
Cholin | 21.343 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.2 g | 6% |
Sugars | 7.5 g | 15% |
Vláknina | 6.8 g | 24% |
Carbohydrate | 17.2 g | 0% |
Čisté sacharidy | 9.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.164 g | 0% |
Kyselina asparagová | 0.446 g | 0% |
Cystein | 0.057 g | 0% |
kyselina glutamová | 0.795 g | 0% |
Glycin | 0.112 g | 0% |
Histidin | 0.063 g | 0% |
Izoleucin | 0.108 g | 0% |
Leucin | 0.156 g | 0% |
Lysin | 0.156 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.121 g | 0% |
Prolin | 0.092 g | 0% |
Serin | 0.127 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.121 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.08 mg | 3% |
Měď | 0.18 mg | 20% |
Fluorid | 6.56 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 36.83 mg | 9% |
Mangan | 0.3 mg | 13% |
Fosfor | 81.47 mg | 7% |
Draslík | 683.54 mg | 15% |
Selen | 0.58 mcg | 1% |
Sodík | 35.33 mg | 2% |
Zinek | 0.71 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 225.31 g | 0% |
Popel | 2.118 g | 0% |