Your Recipe
Roasted Broccoli Rabe with Garlic
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
105 438 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 10% |
Nasycené tuky 1g | 5% |
Sodík 37mg | 2% |
Sacharidy celkem 8.5g | 3% |
Vláknina 2.9g | 10% |
Cukr 1.9g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 58mg | 4% |
Železo 0.9mg | 5% |
Draslík 360mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.868 mcg | 4% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.132 mg | 10% |
Niacin [B3] | 0.724 mg | 5% |
Kyselina pantotenová [B5] | 0.648 mg | 13% |
Vitamin B6 | 0.238 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 68.94 mcg | 0% |
Vitamin C | 98.621 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.863 mg | 12% |
Vitamin K | 115.276 mcg | 96% |
Betain | 0.007 mg | 0% |
Cholin | 21.649 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.5 g | 3% |
Sugars | 1.9 g | 4% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 8.5 g | 0% |
Čisté sacharidy | 6.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.119 g | 0% |
Arginin | 0.232 g | 0% |
Kyselina asparagová | 0.373 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.622 g | 0% |
Glycin | 0.105 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.094 g | 0% |
Leucin | 0.152 g | 0% |
Lysin | 0.158 g | 0% |
Metionin | 0.044 g | 0% |
Fenylalanin | 0.135 g | 0% |
Prolin | 0.124 g | 0% |
Serin | 0.139 g | 0% |
Treonin | 0.102 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.058 g | 0% |
Valin | 0.147 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 58.21 mg | 4% |
Měď | 0.05 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 0.9 mg | 5% |
Hořčík | 23.88 mg | 6% |
Mangan | 0.29 mg | 13% |
Fosfor | 77.84 mg | 6% |
Draslík | 360.34 mg | 8% |
Selen | 3.26 mcg | 6% |
Sodík | 36.83 mg | 2% |
Zinek | 0.49 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.758 g | 0% |
Popel | 0.963 g | 0% |