Your Recipe
Beef Stew with Tomatoes & Zucchini
| nutriční údaje | |
| Velikost porce | 3177 g | ml |
| Množství na porci |
2755 11527 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 171g | 219% |
| Nasycené tuky 77g | 386% |
| Sodík 569mg | 25% |
| Sacharidy celkem 103g | 37% |
| Vláknina 30g | 107% |
| Cukr 38g | |
| Bílkoviny 212g | 424% |
| Vitamin D 0mcg | 0% |
| Vápník 546mg | 42% |
| Železo 26mg | 144% |
| Draslík 9806mg | 209% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 622.095 mcg | 69% |
| Thiamin [B1] | 1.264 mg | 105% |
| Riboflavin [B2] | 1.568 mg | 121% |
| Niacin [B3] | 66.824 mg | 418% |
| Kyselina pantotenová [B5] | 9.812 mg | 196% |
| Vitamin B6 | 6.961 mg | 409% |
| Kobalamin [B12] | 9.163 mcg | 0% |
| Floát [B9] | 405.537 mcg | 0% |
| Vitamin C | 409.267 mg | 455% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 14.691 mg | 98% |
| Vitamin K | 92.166 mcg | 77% |
| Betain | 112.491 mg | 0% |
| Cholin | 842.974 mg | 153% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 102.7 g | 37% |
| Sugars | 37.8 g | 76% |
| Vláknina | 29.9 g | 107% |
| Carbohydrate | 54 g | 0% |
| Čisté sacharidy | 64.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 12.209 g | 0% |
| Arginin | 12.617 g | 0% |
| Kyselina asparagová | 20.493 g | 0% |
| Cystein | 2.633 g | 0% |
| kyselina glutamová | 34.96 g | 0% |
| Glycin | 11.835 g | 0% |
| Histidin | 6.303 g | 0% |
| Izoleucin | 9.047 g | 0% |
| Leucin | 15.638 g | 0% |
| Lysin | 16.491 g | 0% |
| Metionin | 4.997 g | 0% |
| Fenylalanin | 8.087 g | 0% |
| Prolin | 9.303 g | 0% |
| Serin | 8.162 g | 0% |
| Treonin | 7.96 g | 0% |
| Tryptofan | 1.43 g | 0% |
| Tyrosin | 6.383 g | 0% |
| Valin | 9.959 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 545.95 mg | 42% |
| Měď | 2.5 mg | 277% |
| Fluorid | 177.22 mcg | 0% |
| Železo | 25.85 mg | 144% |
| Hořčík | 599.29 mg | 143% |
| Mangan | 3.35 mg | 146% |
| Fosfor | 2708.4 mg | 217% |
| Draslík | 9805.62 mg | 209% |
| Selen | 204.43 mcg | 372% |
| Sodík | 568.7 mg | 25% |
| Zinek | 39.78 mg | 362% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 2663.201 g | 0% |
| Popel | 33.883 g | 0% |
