Your Recipe

Grilled Tuna Steak with Scallion Sauce

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Tuňák žlutoploutvý 224g 242kcal
Rostlinný olej 13.63g 121kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 50g 16kcal
Citronová kůra 2g 1kcal
Olej, sezamový, salátový nebo na vaření 27.3g 241kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Sůl 10g 0kcal
Limetková šťáva 14.4g 4kcal

Recipe Instructions:

Ingredients
Vegetable oil, for grill
2 scallions
2 tbsp. toasted sesame oil
1 tbsp. soy sauce
1 tsp. finely grated lemon zest
1 tbsp. fresh lemon juice
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. kosher salt
FOR TUNA
2 (6- to 8-oz.) ahi tuna steaks, 1 1/2" to 2" thick
1 tbsp. vegetable oil
1 tsp. kosher salt
Mixed greens and grilled lemon wedges, for serving (optional)
Directions
SCALLION SAUCE
Step 1
Prepare a grill for high heat; clean and oil grates with vegetable oil. Arrange scallions in a single layer on grill and place a small baking sheet on top of them so whole scallion makes contact with grill. Grill until softened and charred, 2 to 3 minutes per side. Transfer to a cutting board and let cool.
Step 2
Once cool enough to handle, finely chop scallions and transfer to a small bowl. Whisk in sesame oil, soy sauce, lemon zest, lemon juice, lime zest, lime juice, and salt.
TUNA
Step 1
Season tuna steaks all over with vegetable oil and salt. Grill just until there are visible grill marks, about 2 minutes per side for rare and 3 minutes per side for medium-rare.
Step 2
Transfer tuna to a plate. Spoon scallion sauce over top. Serve with greens and lemon wedges alongside, if using.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 159
666
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 1239mg 54%
Sacharidy celkem 1.8g 1%
Vláknina 0.4g 2%
Cukr 0.5g
Bílkoviny 14g 29%
Vitamin D 1mcg 5%
Vápník 14mg 1%
Železo 0.7mg 4%
Draslík 308mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.417 mcg 2%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 10.516 mg 66%
Kyselina pantotenová [B5] 0.189 mg 4%
Vitamin B6 0.54 mg 32%
Kobalamin [B12] 1.165 mcg 0%
Floát [B9] 10.846 mcg 0%
Vitamin C 5.468 mg 6%
Vitamin D 0.952 mcg 5%
Vitamin E 0.712 mg 5%
Vitamin K 30.898 mcg 26%
Betain 1.244 mg 0%
Cholin 38.302 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.8 g 1%
Sugars 0.5 g 1%
Vláknina 0.4 g 2%
Carbohydrate 0.2 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.815 g 0%
Arginin 0.82 g 0%
Kyselina asparagová 1.396 g 0%
Cystein 0.146 g 0%
kyselina glutamová 2.069 g 0%
Glycin 0.652 g 0%
Histidin 0.397 g 0%
Izoleucin 0.626 g 0%
Leucin 1.1 g 0%
Lysin 1.23 g 0%
Metionin 0.394 g 0%
Fenylalanin 0.534 g 0%
Prolin 0.5 g 0%
Serin 0.562 g 0%
Treonin 0.594 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.459 g 0%
Valin 0.699 g 0%
Minerály
živina Množství DV
Vápník 14 mg 1%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.69 mg 4%
Hořčík 25.75 mg 6%
Mangan 0.07 mg 3%
Fosfor 168.05 mg 13%
Draslík 308.23 mg 7%
Selen 50.84 mcg 92%
Sodík 1238.62 mg 54%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 62.637 g 0%
Popel 1.672 g 0%