Your Recipe

Kai Jeow (Thai Omelet):

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Sójová omáčka (Shoyu) 16g 8kcal
Omáčka, ryba, připravená k podávání 36g 13kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 30g 56kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 eggs
• 1/4 cup minced pork (or substitute with minced chicken, shrimp, or tofu)
• 2 tbsp fish sauce
• 1 tbsp soy sauce
• Vegetable oil for frying
• Cooked rice for serving
Instructions:
1. In a bowl, beat eggs with fish sauce and soy sauce until well combined.
2. Heat vegetable oil in a non-stick skillet over medium heat.
3. Add minced pork (or other protein) to the skillet and cook until browned.
4. Pour beaten eggs over the pork in the skillet, swirling to spread evenly.
5. Cook until the bottom is set and golden brown.
6. Carefully flip the omelet and cook the other side until cooked through.
7. Remove from heat and transfer to a plate.
8. Serve hot with cooked rice.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 181
759
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 3.8g 19%
Sodík 2004mg 87%
Sacharidy celkem 1.8g 1%
Vláknina 0.1g 0%
Cukr 1.1g
Bílkoviny 17g 34%
Vitamin D 2.1mcg 11%
Vápník 69mg 5%
Železo 2.2mg 12%
Draslík 272mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 161.02 mcg 18%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 1.305 mg 8%
Kyselina pantotenová [B5] 1.795 mg 36%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 1.113 mcg 0%
Floát [B9] 57.3 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 2.105 mcg 11%
Vitamin E 1.083 mg 7%
Vitamin K 0.4 mcg 0%
Betain 3.269 mg 0%
Cholin 308.835 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.8 g 1%
Sugars 1.1 g 2%
Vláknina 0.1 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.912 g 0%
Arginin 1.031 g 0%
Kyselina asparagová 1.642 g 0%
Cystein 0.312 g 0%
kyselina glutamová 2.216 g 0%
Glycin 0.574 g 0%
Histidin 0.436 g 0%
Izoleucin 0.825 g 0%
Leucin 1.352 g 0%
Lysin 1.185 g 0%
Metionin 0.46 g 0%
Fenylalanin 0.818 g 0%
Prolin 0.657 g 0%
Serin 1.115 g 0%
Treonin 0.695 g 0%
Tryptofan 0.202 g 0%
Tyrosin 0.618 g 0%
Valin 1.021 g 0%
Minerály
živina Množství DV
Vápník 68.78 mg 5%
Měď 0.1 mg 11%
Fluorid 1.1 mcg 0%
Železo 2.17 mg 12%
Hořčík 52.42 mg 12%
Mangan 0.15 mg 7%
Fosfor 241.04 mg 19%
Draslík 272.34 mg 6%
Selen 36.31 mcg 66%
Sodík 2003.77 mg 87%
Zinek 1.86 mg 17%
další
živina Množství DV
Voda 105.024 g 0%
Popel 6.037 g 0%