Your Recipe

Balsamic tomato and mushroom chicken

Složka Množství Kalorie
Sýr Feta 80g 212kcal
Žampiony bílé 320g 70kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 6.25g 2kcal
Tymián čerstvý 4g 4kcal
Balsamico ocet 16g 14kcal
Rajčata cherry 250g 45kcal
Kuřecí maso, paličky a stehna, syrové 1000g 4400kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
8 x 125g (4 ounce) chicken thighs
2 cloves garlic, sliced
8 sprigs fresh thyme
4 flat mushrooms (320g), sliced
250 grams cherry tomatoes
1 tablespoon balsamic vinegar
80 grams fetta, crumbled
¼ cup coarsely chopped fresh flat-leaf parsley leaves
crusty bread, to serve
Method
1 Heat oil in a large, heavy-based frying pan over high heat. Season chicken; cook, in 2 batches, for 2 minutes each side or until browned. Remove from pan.
2 Reduce heat to medium. Cook garlic, thyme and mushrooms, stirring occasionally, for 5 minutes or until browned. Add tomatoes, cook, stirring, for 1 minute. Return chicken to pan; cook, covered, for 10 minutes or until cooked through.
3 Drizzle chicken with vinegar; sprinkle with fetta and parsley. Serve with bread.

nutriční údaje
Velikost porce 426 g | ml
Množství na porci 1249
5225
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 122g 157%
Nasycené tuky 34g 170%
Sodík 364mg 16%
Sacharidy celkem 8.8g 3%
Vláknina 1.7g 6%
Cukr 3.8g
Bílkoviny 30g 60%
Vitamin D 0.7mcg 4%
Vápník 130mg 10%
Železo 2mg 11%
Draslík 732mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 207.708 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.589 mg 45%
Niacin [B3] 9.906 mg 62%
Kyselina pantotenová [B5] 2.982 mg 60%
Vitamin B6 0.513 mg 30%
Kobalamin [B12] 1.995 mcg 0%
Floát [B9] 37.2 mcg 0%
Vitamin C 13.922 mg 15%
Vitamin D 0.74 mcg 4%
Vitamin E 2.076 mg 14%
Vitamin K 36.937 mcg 31%
Betain 28.34 mg 0%
Cholin 92.079 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 3.8 g 8%
Vláknina 1.7 g 6%
Carbohydrate 3.7 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 1.949 g 0%
Arginin 1.876 g 0%
Kyselina asparagová 2.186 g 0%
Cystein 0.232 g 0%
kyselina glutamová 3.869 g 0%
Glycin 3.187 g 0%
Histidin 0.627 g 0%
Izoleucin 0.915 g 0%
Leucin 1.716 g 0%
Lysin 1.72 g 0%
Metionin 0.508 g 0%
Fenylalanin 0.95 g 0%
Prolin 2.172 g 0%
Serin 1.197 g 0%
Treonin 0.993 g 0%
Tryptofan 0.191 g 0%
Tyrosin 0.744 g 0%
Valin 1.268 g 0%
Minerály
živina Množství DV
Vápník 129.61 mg 10%
Měď 0.41 mg 45%
Fluorid 1.44 mcg 0%
Železo 1.96 mg 11%
Hořčík 40.74 mg 10%
Mangan 0.17 mg 8%
Fosfor 391.43 mg 31%
Draslík 731.72 mg 16%
Selen 35.69 mcg 65%
Sodík 364.45 mg 16%
Zinek 2.76 mg 25%
další
živina Množství DV
Voda 261.434 g 0%
Popel 3.379 g 0%