Your Recipe
Strawberry green goddess smoothie
nutriční údaje | |
Velikost porce | 389 g | ml |
Množství na porci |
236 986 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 1.6g | 8% |
Sodík 95mg | 4% |
Sacharidy celkem 32g | 12% |
Vláknina 12g | 41% |
Cukr 19g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 138mg | 11% |
Železo 1.9mg | 11% |
Draslík 1231mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 249.39 mcg | 28% |
Thiamin [B1] | 0.265 mg | 22% |
Riboflavin [B2] | 0.332 mg | 26% |
Niacin [B3] | 2.487 mg | 16% |
Kyselina pantotenová [B5] | 1.527 mg | 31% |
Vitamin B6 | 0.479 mg | 28% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 218.95 mcg | 0% |
Vitamin C | 157.668 mg | 175% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.062 mg | 14% |
Vitamin K | 17.51 mcg | 15% |
Betain | 0.91 mg | 0% |
Cholin | 28.146 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.9 g | 12% |
Sugars | 18.9 g | 38% |
Vláknina | 11.6 g | 41% |
Carbohydrate | 30.7 g | 0% |
Čisté sacharidy | 13.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.185 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.472 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.438 g | 0% |
Glycin | 0.244 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.114 g | 0% |
Leucin | 0.17 g | 0% |
Lysin | 0.192 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.136 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.094 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.157 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 137.8 mg | 11% |
Měď | 0.31 mg | 34% |
Fluorid | 8.77 mcg | 0% |
Železo | 1.9 mg | 11% |
Hořčík | 121.95 mg | 29% |
Mangan | 0.84 mg | 37% |
Fosfor | 110.96 mg | 9% |
Draslík | 1231.29 mg | 26% |
Selen | 3.39 mcg | 6% |
Sodík | 94.85 mg | 4% |
Zinek | 1.06 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 335.255 g | 0% |
Popel | 3.463 g | 0% |